Yogurt, fruit, low fat, 10 grams protein per 8 ounce
FOOD NAME
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Yogurt, fruit, low fat, 10 grams protein per 8 ounce belongs to Dairy and Egg Products category. In 100 g, it has 102 kcal of energy, 4.37 g of protein, 1.08 g of total lipids (fat), 19 g of carbohydrate and 19 g of sugar. The amount of energy represents 5.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.37 | g |
| Total lipid (fat) | 1.08 | g |
| Carbohydrate, by difference | 19 | g |
| Energy | 102 | kcal |
| Energy | 426 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.178 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 4 | mg |
| Fatty acids, total monounsaturated | 0.297 | g |
| Fatty acids, total polyunsaturated | 0.031 | g |
| Sugars, total including NLEA | 19 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.697 | g |
| SFA 16:0 | 0.294 | g |
| SFA 18:0 | 0.105 | g |
| SFA 14:0 | 0.114 | g |
| SFA 4:0 | 0.032 | g |
| SFA 6:0 | 0.022 | g |
| SFA 10:0 | 0.031 | g |
| SFA 8:0 | 0.014 | g |
| SFA 12:0 | 0.037 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 152 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.07 | mg |
| Phosphorus, P | 119 | mg |
| Potassium, K | 195 | mg |
| Sodium, Na | 58 | mg |
| Zinc, Zn | 0.74 | mg |
| Copper, Cu | 0.08 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 36 | IU |
| Vitamin A, RAE | 10 | µg |
| Vitamin B-6 | 0.04 | mg |
| Vitamin B-12 | 0.47 | µg |
| Vitamin C, total ascorbic acid | 0.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 2 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Retinol | 10 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Folate, food | 9 | µg |
| Folate, DFE | 9 | µg |
| Fluoride, F | 9 | µg |
| Vitamin B-12, added | 0 | µg |
| Water | 74.5 | g |
| Niacin | 0.095 | mg |
| Pantothenic acid | 0.489 | mg |
| MUFA 18:1 | 0.247 | g |
| PUFA 18:2 | 0.022 | g |
| PUFA 18:3 | 0.009 | g |
| PUFA 20:4 | 0 | g |
| Isoleucine | 0.238 | g |
| Leucine | 0.44 | g |
| Lysine | 0.392 | g |
| Cystine | 0.04 | g |
| Valine | 0.362 | g |
| Arginine | 0.132 | g |
| Histidine | 0.108 | g |
| Aspartic acid | 0.347 | g |
| Serine | 0.271 | g |
| Manganese, Mn | 0.065 | mg |
| Ash | 1.02 | g |
| Thiamin | 0.037 | mg |
| Folate, total | 9 | µg |
| MUFA 16:1 | 0.024 | g |
| Tryptophan | 0.025 | g |
| Threonine | 0.179 | g |
| Methionine | 0.129 | g |
| Phenylalanine | 0.238 | g |
| Tyrosine | 0.221 | g |
| Alanine | 0.187 | g |
| Glutamic acid | 0.856 | g |
| Glycine | 0.105 | g |
| Proline | 0.518 | g |
| Selenium, Se | 3.1 | µg |
| Choline, total | 14 | mg |
| Betaine | 0.8 | mg |