Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
FOOD NAME
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D belongs to Dairy and Egg Products category. In 100 g, it has 50 kcal of energy, 3.3 g of protein, 1.98 g of total lipids (fat), 4.8 g of carbohydrate and 5.06 g of sugar. The amount of energy represents 2.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.3 | g |
| Total lipid (fat) | 1.98 | g |
| Carbohydrate, by difference | 4.8 | g |
| Energy | 50 | kcal |
| Energy | 210 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.185 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 8 | mg |
| Fatty acids, total trans | 0.085 | g |
| Fatty acids, total monounsaturated | 0.56 | g |
| Fatty acids, total polyunsaturated | 0.073 | g |
| Sugars, total including NLEA | 5.06 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.26 | g |
| SFA 16:0 | 0.558 | g |
| SFA 18:0 | 0.243 | g |
| SFA 20:0 | 0.004 | g |
| SFA 14:0 | 0.175 | g |
| SFA 22:0 | 0.002 | g |
| SFA 15:0 | 0.02 | g |
| SFA 4:0 | 0.077 | g |
| SFA 6:0 | 0.04 | g |
| SFA 10:0 | 0.049 | g |
| SFA 8:0 | 0.02 | g |
| SFA 17:0 | 0.011 | g |
| SFA 12:0 | 0.055 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 120 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.02 | mg |
| Phosphorus, P | 92 | mg |
| Potassium, K | 140 | mg |
| Sodium, Na | 47 | mg |
| Zinc, Zn | 0.48 | mg |
| Copper, Cu | 0.006 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 190 | IU |
| Vitamin A, RAE | 55 | µg |
| Vitamin B-6 | 0.038 | mg |
| Vitamin B-12 | 0.53 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin D (D2 + D3), International Units | 49 | IU |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 4 | µg |