Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
FOOD NAME
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised belongs to Beef Products category. In 100 g, it has 296 kcal of energy, 27.7 g of protein, 20.6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27.7 | g |
| Total lipid (fat) | 20.6 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 296 | kcal |
| Energy | 1240 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.209 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 96 | mg |
| Fatty acids, total trans | 1.32 | g |
| Fatty acids, total monounsaturated | 10 | g |
| Fatty acids, total polyunsaturated | 0.884 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.01 | g |
| SFA 16:0 | 4.87 | g |
| SFA 18:0 | 3.23 | g |
| SFA 20:0 | 0.017 | g |
| SFA 14:0 | 0.614 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.268 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 16 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.49 | mg |
| Phosphorus, P | 172 | mg |
| Potassium, K | 247 | mg |
| Sodium, Na | 65 | mg |
| Zinc, Zn | 8.91 | mg |
| Copper, Cu | 0.093 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 27 | IU |
| Vitamin A, RAE | 8 | µg |
| Vitamin B-6 | 0.272 | mg |
| Vitamin B-12 | 3.1 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |