Sauce, cheese, ready-to-serve
FOOD NAME
Sauce, cheese, ready-to-serve
FOOD CATEGORY
Soups, Sauces, and Gravies
FOOD DESCRIPTION
Food Sauce, cheese, ready-to-serve belongs to Soups, Sauces, and Gravies category. In 100 g, it has 174 kcal of energy, 6.71 g of protein, 13.3 g of total lipids (fat), 6.83 g of carbohydrate and 0.42 g of sugar. The amount of energy represents 8.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.71 | g |
| Total lipid (fat) | 13.3 | g |
| Carbohydrate, by difference | 6.83 | g |
| Energy | 174 | kcal |
| Energy | 728 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 0.5 | g |
| Riboflavin | 0.114 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 29 | mg |
| Fatty acids, total monounsaturated | 3.82 | g |
| Fatty acids, total polyunsaturated | 2.6 | g |
| Sugars, total including NLEA | 0.42 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.01 | g |
| SFA 16:0 | 3.17 | g |
| SFA 18:0 | 1.2 | g |
| SFA 14:0 | 0.857 | g |
| SFA 4:0 | 0.265 | g |
| SFA 6:0 | 0.134 | g |
| SFA 10:0 | 0.152 | g |
| SFA 8:0 | 0.071 | g |
| SFA 12:0 | 0.137 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 184 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.21 | mg |
| Phosphorus, P | 157 | mg |
| Potassium, K | 30 | mg |
| Sodium, Na | 828 | mg |
| Zinc, Zn | 0.98 | mg |
| Copper, Cu | 0.018 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 316 | IU |
| Vitamin A, RAE | 80 | µg |
| Vitamin B-6 | 0.017 | mg |
| Vitamin B-12 | 0.14 | µg |
| Vitamin C, total ascorbic acid | 0.4 | mg |
| OTHERS | ||
| Name | Amount | |
| Fluoride, F | 29 | µg |
| Folate, DFE | 4 | µg |
| Manganese, Mn | 0.01 | mg |
| Ash | 2.67 | g |
| Thiamin | 0.006 | mg |
| Folate, total | 4 | µg |
| Folate, food | 4 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.264 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Water | 70.5 | g |
| MUFA 18:1 | 3.44 | g |
| PUFA 18:2 | 2.37 | g |
| Niacin | 0.024 | mg |
| Pantothenic acid | 0.125 | mg |
| PUFA 18:3 | 0.23 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Retinol | 77 | µg |
| Selenium, Se | 3.2 | µg |