Soup, beef and vegetables, canned, ready-to-serve
FOOD NAME
Soup, beef and vegetables, canned, ready-to-serve
FOOD CATEGORY
Soups, Sauces, and Gravies
FOOD DESCRIPTION
Food Soup, beef and vegetables, canned, ready-to-serve belongs to Soups, Sauces, and Gravies category. In 100 g, it has 48 kcal of energy, 3.18 g of protein, 1.16 g of total lipids (fat), 6.16 g of carbohydrate and 1.25 g of sugar. The amount of energy represents 2.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.18 | g |
| Total lipid (fat) | 1.16 | g |
| Carbohydrate, by difference | 6.16 | g |
| Energy | 48 | kcal |
| Energy | 200 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.2 | g |
| Riboflavin | 0.016 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 7 | mg |
| Fatty acids, total monounsaturated | 0.296 | g |
| Fatty acids, total polyunsaturated | 0.342 | g |
| Sugars, total including NLEA | 1.25 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.407 | g |
| SFA 16:0 | 0.242 | g |
| SFA 18:0 | 0.133 | g |
| SFA 14:0 | 0.03 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.001 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.51 | mg |
| Phosphorus, P | 48 | mg |
| Potassium, K | 174 | mg |
| Sodium, Na | 326 | mg |
| Zinc, Zn | 0.56 | mg |
| Copper, Cu | 0.026 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2290 | IU |
| Vitamin A, RAE | 115 | µg |
| Vitamin B-6 | 0.126 | mg |
| Vitamin B-12 | 0.17 | µg |
| Vitamin C, total ascorbic acid | 3.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 6 | µg |
| Carotene, alpha | 528 | µg |
| Carotene, beta | 1110 | µg |