Turkey, fryer-roasters, meat and skin, cooked, roasted
FOOD NAME
Turkey, fryer-roasters, meat and skin, cooked, roasted
FOOD CATEGORY
Poultry Products
FOOD DESCRIPTION
Food Turkey, fryer-roasters, meat and skin, cooked, roasted belongs to Poultry Products category. In 100 g, it has 172 kcal of energy, 28.3 g of protein, 5.72 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28.3 | g |
| Total lipid (fat) | 5.72 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 172 | kcal |
| Energy | 720 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.183 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 105 | mg |
| Fatty acids, total monounsaturated | 1.96 | g |
| Fatty acids, total polyunsaturated | 1.45 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.65 | g |
| SFA 16:0 | 1.04 | g |
| SFA 18:0 | 0.4 | g |
| SFA 14:0 | 0.04 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 22 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.95 | mg |
| Phosphorus, P | 198 | mg |
| Potassium, K | 250 | mg |
| Sodium, Na | 66 | mg |
| Zinc, Zn | 2.89 | mg |
| Copper, Cu | 0.146 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.42 | mg |
| Vitamin B-12 | 0.37 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Vitamin E (alpha-tocopherol) | 0.35 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Fluoride, F | 20.9 | µg |
| Folate, DFE | 7 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Folate, food | 7 | µg |
| Selenium, Se | 33.8 | µg |
| Water | 65.8 | g |
| Isoleucine | 1.41 | g |
| Leucine | 2.19 | g |
| Lysine | 2.56 | g |
| Cystine | 0.313 | g |
| Niacin | 4.92 | mg |
| Pantothenic acid | 0.903 | mg |
| MUFA 18:1 | 1.59 | g |
| PUFA 18:2 | 1.23 | g |
| PUFA 18:3 | 0.07 | g |
| PUFA 20:4 | 0.1 | g |
| Valine | 1.47 | g |
| Arginine | 2 | g |
| Histidine | 0.844 | g |
| Aspartic acid | 2.72 | g |
| Serine | 1.24 | g |
| MUFA 20:1 | 0.01 | g |
| MUFA 22:1 | 0.01 | g |
| Ash | 0.99 | g |
| Manganese, Mn | 0.024 | mg |
| Thiamin | 0.043 | mg |
| Folate, total | 7 | µg |
| Tryptophan | 0.311 | g |
| Threonine | 1.23 | g |
| Methionine | 0.79 | g |
| Phenylalanine | 1.1 | g |
| Tyrosine | 1.06 | g |
| Alanine | 1.81 | g |
| Glutamic acid | 4.49 | g |
| Glycine | 1.75 | g |
| Proline | 1.34 | g |
| PUFA 22:6 n-3 (DHA) | 0.02 | g |
| MUFA 16:1 | 0.33 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.01 | g |
| PUFA 18:4 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| Betaine | 5.9 | mg |
| Choline, total | 69.7 | mg |