Cheese, mozzarella, low moisture, part-skim, shredded
FOOD NAME
Cheese, mozzarella, low moisture, part-skim, shredded
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Cheese, mozzarella, low moisture, part-skim, shredded belongs to Dairy and Egg Products category. In 100 g, it has 304 kcal of energy, 23.6 g of protein, 19.7 g of total lipids (fat), 8.06 g of carbohydrate and 2.24 g of sugar. The amount of energy represents 15.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 23.6 | g |
| Total lipid (fat) | 19.7 | g |
| Carbohydrate, by difference | 8.06 | g |
| Energy | 304 | kcal |
| Energy | 1270 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.367 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 65 | mg |
| Fatty acids, total trans | 0.709 | g |
| Fatty acids, total monounsaturated | 5.1 | g |
| Fatty acids, total polyunsaturated | 0.861 | g |
| Sugars, total including NLEA | 2.24 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 11.5 | g |
| SFA 16:0 | 5.2 | g |
| SFA 18:0 | 2.07 | g |
| SFA 20:0 | 0.028 | g |
| SFA 14:0 | 1.84 | g |
| SFA 22:0 | 0.007 | g |
| SFA 15:0 | 0.192 | g |
| SFA 4:0 | 0.396 | g |
| SFA 6:0 | 0.335 | g |
| SFA 10:0 | 0.503 | g |
| SFA 8:0 | 0.209 | g |
| SFA 17:0 | 0.116 | g |
| SFA 12:0 | 0.573 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 716 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.23 | mg |
| Phosphorus, P | 537 | mg |
| Potassium, K | 131 | mg |
| Sodium, Na | 682 | mg |
| Zinc, Zn | 3.61 | mg |
| Copper, Cu | 0.034 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 846 | IU |
| Vitamin A, RAE | 254 | µg |
| Vitamin B-6 | 0.111 | mg |
| Vitamin B-12 | 1.33 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin D (D2 + D3), International Units | 14 | IU |
| Vitamin E (alpha-tocopherol) | 0.49 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |