Milk, chocolate, lowfat, with added vitamin A and vitamin D
FOOD NAME
Milk, chocolate, lowfat, with added vitamin A and vitamin D
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Milk, chocolate, lowfat, with added vitamin A and vitamin D belongs to Dairy and Egg Products category. In 100 g, it has 64 kcal of energy, 3.46 g of protein, 1.11 g of total lipids (fat), 10.2 g of carbohydrate and 9.94 g of sugar. The amount of energy represents 3.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.46 | g |
| Total lipid (fat) | 1.11 | g |
| Carbohydrate, by difference | 10.2 | g |
| Energy | 64 | kcal |
| Energy | 267 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 1 | mg |
| Fiber, total dietary | 0.1 | g |
| Riboflavin | 0.247 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 5 | mg |
| Fatty acids, total monounsaturated | 0.3 | g |
| Fatty acids, total polyunsaturated | 0.049 | g |
| Sugars, total including NLEA | 9.94 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.616 | g |
| SFA 16:0 | 0.268 | g |
| SFA 18:0 | 0.12 | g |
| SFA 20:0 | 0.002 | g |
| SFA 14:0 | 0.09 | g |
| SFA 22:0 | 0.001 | g |
| SFA 15:0 | 0.01 | g |
| SFA 4:0 | 0.019 | g |
| SFA 6:0 | 0.013 | g |
| SFA 10:0 | 0.022 | g |
| SFA 8:0 | 0.008 | g |
| SFA 17:0 | 0.005 | g |
| SFA 12:0 | 0.025 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 129 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.23 | mg |
| Phosphorus, P | 96 | mg |
| Potassium, K | 172 | mg |
| Sodium, Na | 65 | mg |
| Zinc, Zn | 0.43 | mg |
| Copper, Cu | 0.028 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 174 | IU |
| Vitamin A, RAE | 52 | µg |
| Vitamin B-6 | 0.047 | mg |
| Vitamin B-12 | 0.23 | µg |
| Vitamin C, total ascorbic acid | 0.4 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin D (D2 + D3), International Units | 43 | IU |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 2 | µg |
| OTHERS | ||
| Name | Amount | |
| Lutein + zeaxanthin | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| MUFA 22:1 | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Vitamin D3 (cholecalciferol) | 1.1 | µg |
| Choline, total | 17 | mg |
| Vitamin K (Menaquinone-4) | 0.1 | µg |
| MUFA 20:1 | 0.003 | g |
| Theobromine | 12 | mg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| MUFA 18:1 | 0.248 | g |
| PUFA 18:2 | 0.039 | g |
| PUFA 18:3 | 0.006 | g |
| PUFA 20:4 | 0.002 | g |
| TFA 18:1 t | 0.027 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.007 | g |
| PUFA 18:2 CLAs | 0.007 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.012 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0.001 | g |
| PUFA 20:3 n-6 | 0.001 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0.124 | mg |
| Pantothenic acid | 0.43 | mg |
| Folate, DFE | 3 | µg |
| Isoleucine | 0.156 | g |
| Leucine | 0.307 | g |
| Lysine | 0.257 | g |
| Cystine | 0.033 | g |
| Valine | 0.201 | g |
| Arginine | 0.117 | g |
| Histidine | 0.089 | g |
| Aspartic acid | 0.301 | g |
| Serine | 0.19 | g |
| Manganese, Mn | 0.03 | mg |
| Retinol | 51 | µg |
| Ash | 0.78 | g |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.031 | mg |
| Folate, total | 3 | µg |
| Tryptophan | 0.05 | g |
| Threonine | 0.156 | g |
| Methionine | 0.078 | g |
| Phenylalanine | 0.156 | g |
| Tyrosine | 0.134 | g |
| Alanine | 0.112 | g |
| Glutamic acid | 0.72 | g |
| Glycine | 0.067 | g |
| Proline | 0.307 | g |
| Hydroxyproline | 0 | g |
| MUFA 14:1 | 0.009 | g |
| MUFA 16:1 | 0.015 | g |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| PUFA 22:5 n-3 (DPA) | 0.001 | g |
| SFA 24:0 | 0 | g |
| TFA 16:1 t | 0.003 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 0.221 | g |
| PUFA 18:2 n-6 c,c | 0.025 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0.002 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Folate, food | 3 | µg |
| Water | 84.5 | g |
| Selenium, Se | 1.9 | µg |