Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
FOOD NAME
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D belongs to Dairy and Egg Products category. In 100 g, it has 76 kcal of energy, 2.99 g of protein, 1.9 g of total lipids (fat), 12.1 g of carbohydrate and 9.55 g of sugar. The amount of energy represents 3.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.99 | g |
| Total lipid (fat) | 1.9 | g |
| Carbohydrate, by difference | 12.1 | g |
| Energy | 76 | kcal |
| Energy | 320 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 1 | mg |
| Fiber, total dietary | 0.7 | g |
| Riboflavin | 0.183 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 8 | mg |
| Fatty acids, total monounsaturated | 0.455 | g |
| Fatty acids, total polyunsaturated | 0.089 | g |
| Sugars, total including NLEA | 9.55 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.18 | g |
| SFA 16:0 | 0.515 | g |
| SFA 18:0 | 0.27 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.17 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.015 | g |
| SFA 4:0 | 0.056 | g |
| SFA 6:0 | 0.033 | g |
| SFA 10:0 | 0.045 | g |
| SFA 8:0 | 0.02 | g |
| SFA 17:0 | 0.009 | g |
| SFA 12:0 | 0.045 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 109 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.24 | mg |
| Phosphorus, P | 102 | mg |
| Potassium, K | 169 | mg |
| Sodium, Na | 66 | mg |
| Zinc, Zn | 0.39 | mg |
| Copper, Cu | 0.075 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 227 | IU |
| Vitamin A, RAE | 64 | µg |
| Vitamin B-6 | 0.024 | mg |
| Vitamin B-12 | 0.33 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin D (D2 + D3), International Units | 49 | IU |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 11 | µg |