Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
FOOD NAME
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D belongs to Dairy and Egg Products category. In 100 g, it has 83 kcal of energy, 3.17 g of protein, 3.39 g of total lipids (fat), 10.3 g of carbohydrate and 9.54 g of sugar. The amount of energy represents 4.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.17 | g |
| Total lipid (fat) | 3.39 | g |
| Carbohydrate, by difference | 10.3 | g |
| Energy | 83 | kcal |
| Energy | 349 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 1 | mg |
| Fiber, total dietary | 0.8 | g |
| Riboflavin | 0.162 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 12 | mg |
| Fatty acids, total monounsaturated | 0.99 | g |
| Fatty acids, total polyunsaturated | 0.124 | g |
| Sugars, total including NLEA | 9.54 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.1 | g |
| SFA 16:0 | 0.889 | g |
| SFA 18:0 | 0.466 | g |
| SFA 14:0 | 0.315 | g |
| SFA 4:0 | 0.101 | g |
| SFA 6:0 | 0.06 | g |
| SFA 10:0 | 0.078 | g |
| SFA 8:0 | 0.035 | g |
| SFA 12:0 | 0.088 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 112 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.24 | mg |
| Phosphorus, P | 101 | mg |
| Potassium, K | 167 | mg |
| Sodium, Na | 60 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.065 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 98 | IU |
| Vitamin A, RAE | 27 | µg |
| Vitamin B-6 | 0.04 | mg |
| Vitamin B-12 | 0.33 | µg |
| Vitamin C, total ascorbic acid | 0.9 | mg |
| Vitamin D (D2 + D3) | 1.3 | µg |
| Vitamin D (D2 + D3), International Units | 51 | IU |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 7 | µg |
| OTHERS | ||
| Name | Amount | |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 23 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Choline, total | 17 | mg |
| Folate, food | 5 | µg |
| Retinol | 26 | µg |
| Vitamin D3 (cholecalciferol) | 1.3 | µg |
| Fluoride, F | 5.2 | µg |
| Folate, DFE | 5 | µg |
| Alanine | 0.107 | g |
| Glutamic acid | 0.712 | g |
| Glycine | 0.063 | g |
| Proline | 0.313 | g |
| Tryptophan | 0.041 | g |
| Threonine | 0.135 | g |
| Methionine | 0.083 | g |
| Phenylalanine | 0.164 | g |
| Tyrosine | 0.16 | g |
| Lysine | 0.265 | g |
| Cystine | 0.019 | g |
| Valine | 0.208 | g |
| Arginine | 0.091 | g |
| Histidine | 0.096 | g |
| Aspartic acid | 0.271 | g |
| Serine | 0.191 | g |
| Isoleucine | 0.164 | g |
| Leucine | 0.3 | g |
| Vitamin B-12, added | 0 | µg |
| Manganese, Mn | 0.077 | mg |
| Ash | 0.8 | g |
| Thiamin | 0.037 | mg |
| Folate, total | 5 | µg |
| MUFA 16:1 | 0.071 | g |
| Niacin | 0.125 | mg |
| Pantothenic acid | 0.295 | mg |
| Water | 82.3 | g |
| MUFA 18:1 | 0.872 | g |
| PUFA 18:2 | 0.078 | g |
| PUFA 18:3 | 0.046 | g |
| PUFA 20:4 | 0 | g |
| Selenium, Se | 1.9 | µg |