Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
FOOD NAME
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw belongs to Beef Products category. In 100 g, it has 156 kcal of energy, 22 g of protein, 7.54 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22 | g |
| Total lipid (fat) | 7.54 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 156 | kcal |
| Energy | 652 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.271 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 66 | mg |
| Fatty acids, total trans | 0.313 | g |
| Fatty acids, total monounsaturated | 3.28 | g |
| Fatty acids, total polyunsaturated | 0.439 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.76 | g |
| SFA 16:0 | 1.54 | g |
| SFA 18:0 | 0.914 | g |
| SFA 20:0 | 0.001 | g |
| SFA 14:0 | 0.167 | g |
| SFA 15:0 | 0.034 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.003 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.088 | g |
| SFA 12:0 | 0.004 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.94 | mg |
| Phosphorus, P | 156 | mg |
| Potassium, K | 276 | mg |
| Sodium, Na | 56 | mg |
| Zinc, Zn | 5.67 | mg |
| Copper, Cu | 0.076 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 7 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.467 | mg |
| Vitamin B-12 | 1.87 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.01 | g |
| Manganese, Mn | 0.075 | mg |
| Retinol | 2 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.115 | mg |
| Folate, total | 4 | µg |
| Folate, food | 4 | µg |
| Tryptophan | 0.27 | g |
| Threonine | 1.13 | g |
| Methionine | 0.639 | g |
| Phenylalanine | 0.958 | g |
| Tyrosine | 0.898 | g |
| Alanine | 1.44 | g |
| Glutamic acid | 3.92 | g |
| Glycine | 1.04 | g |
| Proline | 1.01 | g |
| Hydroxyproline | 0.111 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.036 | g |
| MUFA 16:1 | 0.201 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.011 | g |
| SFA 24:0 | 0.01 | g |
| TFA 16:1 t | 0.006 | g |
| MUFA 18:1 c | 2.63 | g |
| PUFA 18:2 n-6 c,c | 0.325 | g |
| MUFA 17:1 | 0.066 | g |
| Fatty acids, total trans-monoenoic | 0.31 | g |
| MUFA 15:1 | 0.034 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 | g |
| Water | 70.1 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 27.3 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 5.56 | mg |
| Pantothenic acid | 0.53 | mg |
| Choline, total | 48.7 | mg |
| Folate, DFE | 4 | µg |
| Betaine | 13.9 | mg |
| Isoleucine | 1.12 | g |
| Leucine | 2.07 | g |
| Lysine | 2.31 | g |
| Cystine | 0.241 | g |
| Valine | 1.18 | g |
| Arginine | 1.61 | g |
| Histidine | 0.892 | g |
| Aspartic acid | 2.32 | g |
| Serine | 0.976 | g |
| MUFA 18:1 | 2.93 | g |
| PUFA 18:2 | 0.349 | g |
| PUFA 18:3 | 0.006 | g |
| PUFA 20:4 | 0.061 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.006 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.304 | g |
| TFA 18:2 t not further defined | 0.003 | g |
| PUFA 18:2 CLAs | 0.021 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.194 | g |
| PUFA 20:3 | 0.012 | g |
| Fatty acids, total trans-polyenoic | 0.003 | g |
| PUFA 20:3 n-6 | 0.012 | g |