Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
FOOD NAME
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted belongs to Beef Products category. In 100 g, it has 219 kcal of energy, 27 g of protein, 12.3 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27 | g |
| Total lipid (fat) | 12.3 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 219 | kcal |
| Energy | 915 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.33 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 77 | mg |
| Fatty acids, total trans | 0.597 | g |
| Fatty acids, total monounsaturated | 5.28 | g |
| Fatty acids, total polyunsaturated | 0.562 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.74 | g |
| SFA 16:0 | 2.65 | g |
| SFA 18:0 | 1.56 | g |
| SFA 20:0 | 0.007 | g |
| SFA 14:0 | 0.325 | g |
| SFA 15:0 | 0.049 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.006 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.122 | g |
| SFA 12:0 | 0.009 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.35 | mg |
| Phosphorus, P | 170 | mg |
| Potassium, K | 295 | mg |
| Sodium, Na | 70 | mg |
| Zinc, Zn | 6.2 | mg |
| Copper, Cu | 0.083 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 7 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.584 | mg |
| Vitamin B-12 | 2.31 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.11 | g |
| Manganese, Mn | 0.083 | mg |
| Retinol | 2 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.08 | mg |
| Folate, total | 7 | µg |
| Folate, food | 7 | µg |
| Tryptophan | 0.352 | g |
| Threonine | 1.5 | g |
| Methionine | 0.854 | g |
| Phenylalanine | 1.27 | g |
| Tyrosine | 1.21 | g |
| Alanine | 1.91 | g |
| Glutamic acid | 5.23 | g |
| Glycine | 1.38 | g |
| Proline | 1.37 | g |
| Hydroxyproline | 0.136 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 14:1 | 0.077 | g |
| MUFA 16:1 | 0.388 | g |
| PUFA 2:5 n-3 (EPA) | 0.003 | g |
| PUFA 22:5 n-3 (DPA) | 0.01 | g |
| SFA 24:0 | 0.01 | g |
| TFA 16:1 t | 0.02 | g |
| MUFA 18:1 c | 4.08 | g |
| PUFA 18:2 n-6 c,c | 0.411 | g |
| MUFA 17:1 | 0.086 | g |
| Fatty acids, total trans-monoenoic | 0.592 | g |
| MUFA 15:1 | 0.052 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 | g |
| Water | 60.3 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 26.5 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 5.68 | mg |
| Pantothenic acid | 0.69 | mg |
| Choline, total | 55.4 | mg |
| Folate, DFE | 7 | µg |
| Betaine | 16.1 | mg |
| Isoleucine | 1.49 | g |
| Leucine | 2.78 | g |
| Lysine | 3.12 | g |
| Cystine | 0.325 | g |
| Valine | 1.57 | g |
| Arginine | 2.17 | g |
| Histidine | 1.22 | g |
| Aspartic acid | 3.12 | g |
| Serine | 1.32 | g |
| MUFA 18:1 | 4.66 | g |
| PUFA 18:2 | 0.461 | g |
| PUFA 18:3 | 0.017 | g |
| PUFA 20:4 | 0.053 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.02 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.572 | g |
| TFA 18:2 t not further defined | 0.005 | g |
| PUFA 18:2 CLAs | 0.044 | g |
| PUFA 20:2 n-6 c,c | 0.002 | g |
| MUFA 16:1 c | 0.369 | g |
| PUFA 20:3 | 0.015 | g |
| Fatty acids, total trans-polyenoic | 0.005 | g |
| PUFA 20:3 n-6 | 0.015 | g |