Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
FOOD NAME
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised belongs to Beef Products category. In 100 g, it has 234 kcal of energy, 31 g of protein, 12.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 31 | g |
| Total lipid (fat) | 12.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 234 | kcal |
| Energy | 978 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.24 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 100 | mg |
| Fatty acids, total trans | 0.629 | g |
| Fatty acids, total monounsaturated | 6.23 | g |
| Fatty acids, total polyunsaturated | 0.55 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.38 | g |
| SFA 16:0 | 2.94 | g |
| SFA 18:0 | 1.94 | g |
| SFA 20:0 | 0.011 | g |
| SFA 14:0 | 0.324 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.162 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 17 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.97 | mg |
| Phosphorus, P | 200 | mg |
| Potassium, K | 279 | mg |
| Sodium, Na | 69 | mg |
| Zinc, Zn | 11 | mg |
| Copper, Cu | 0.114 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.286 | mg |
| Vitamin B-12 | 3.51 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |