McDONALD'S, Hamburger
FOOD NAME
McDONALD'S, Hamburger
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food McDONALD'S, Hamburger belongs to Fast Foods category. In 100 g, it has 264 kcal of energy, 12.9 g of protein, 10.1 g of total lipids (fat), 30.3 g of carbohydrate and 6.03 g of sugar. The amount of energy represents 13.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12.9 | g |
| Total lipid (fat) | 10.1 | g |
| Carbohydrate, by difference | 30.3 | g |
| Energy | 264 | kcal |
| Energy | 1100 | kJ |
| Fiber, total dietary | 1.3 | g |
| Riboflavin | 0.239 | mg |
| Cholesterol | 27 | mg |
| Fatty acids, total trans | 0.428 | g |
| Fatty acids, total monounsaturated | 3.77 | g |
| Fatty acids, total polyunsaturated | 1.42 | g |
| Sugars, total including NLEA | 6.03 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.5 | g |
| SFA 16:0 | 1.93 | g |
| SFA 18:0 | 1.18 | g |
| SFA 20:0 | 0.015 | g |
| SFA 14:0 | 0.218 | g |
| SFA 22:0 | 0.01 | g |
| SFA 15:0 | 0.038 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.095 | g |
| SFA 12:0 | 0.008 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 127 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.87 | mg |
| Phosphorus, P | 107 | mg |
| Potassium, K | 192 | mg |
| Sodium, Na | 494 | mg |
| Zinc, Zn | 1.95 | mg |
| Copper, Cu | 0.096 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 55 | IU |
| Vitamin B-12 | 0.83 | µg |
| Vitamin C, total ascorbic acid | 0.6 | mg |