Fast foods, hamburger; single, regular patty; with condiments
FOOD NAME
Fast foods, hamburger; single, regular patty; with condiments
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food Fast foods, hamburger; single, regular patty; with condiments belongs to Fast Foods category. In 100 g, it has 263 kcal of energy, 13.3 g of protein, 10.2 g of total lipids (fat), 29.6 g of carbohydrate and 5.95 g of sugar. The amount of energy represents 13.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 13.3 | g |
| Total lipid (fat) | 10.2 | g |
| Carbohydrate, by difference | 29.6 | g |
| Energy | 263 | kcal |
| Energy | 1100 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.8 | g |
| Riboflavin | 0.186 | mg |
| Folic acid | 29 | µg |
| Cholesterol | 29 | mg |
| Fatty acids, total trans | 0.436 | g |
| Fatty acids, total monounsaturated | 3.86 | g |
| Fatty acids, total polyunsaturated | 1.38 | g |
| Sugars, total including NLEA | 5.95 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.57 | g |
| SFA 16:0 | 1.95 | g |
| SFA 18:0 | 1.21 | g |
| SFA 20:0 | 0.015 | g |
| SFA 14:0 | 0.222 | g |
| SFA 22:0 | 0.009 | g |
| SFA 15:0 | 0.039 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.097 | g |
| SFA 12:0 | 0.008 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 116 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.87 | mg |
| Phosphorus, P | 110 | mg |
| Potassium, K | 197 | mg |
| Sodium, Na | 487 | mg |
| Zinc, Zn | 2.03 | mg |
| Copper, Cu | 0.101 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 57 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.108 | mg |
| Vitamin B-12 | 1.2 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.2 | µg |
| Vitamin K (phylloquinone) | 4.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 34 | µg |
| OTHERS | ||
| Name | Amount | |
| Thiamin | 0.349 | mg |
| Tocopherol, delta | 0.08 | mg |
| Selenium, Se | 24.7 | µg |
| Tocopherol, beta | 0.62 | mg |
| Tocopherol, gamma | 1.65 | mg |
| Niacin | 4.06 | mg |
| Pantothenic acid | 0.37 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| MUFA 15:1 | 0 | g |
| Tocotrienol, beta | 0 | mg |
| Lutein + zeaxanthin | 27 | µg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 1000 | µg |
| Vitamin B-12, added | 0 | µg |
| Folate, total | 46 | µg |
| Manganese, Mn | 0.323 | mg |
| Galactose | 0 | g |
| Ash | 2.12 | g |
| Fructose | 3.19 | g |
| Lactose | 0 | g |
| MUFA 14:1 | 0.067 | g |
| MUFA 16:1 | 0.262 | g |
| PUFA 2:5 n-3 (EPA) | 0.002 | g |
| PUFA 22:5 n-3 (DPA) | 0.007 | g |
| SFA 24:0 | 0.005 | g |
| TFA 16:1 t | 0.028 | g |
| MUFA 24:1 c | 0.004 | g |
| MUFA 18:1 c | 3.07 | g |
| PUFA 18:2 n-6 c,c | 1.1 | g |
| MUFA 22:1 c | 0.01 | g |
| MUFA 17:1 | 0.065 | g |
| Fatty acids, total trans-monoenoic | 0.379 | g |
| Folate, food | 17 | µg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.128 | g |
| PUFA 20:3 n-3 | 0.002 | g |
| PUFA 22:4 | 0.007 | g |
| MUFA 18:1 | 3.42 | g |
| PUFA 18:2 | 1.2 | g |
| PUFA 18:3 | 0.132 | g |
| PUFA 20:4 | 0.017 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.037 | g |
| MUFA 22:1 | 0.01 | g |
| TFA 18:1 t | 0.351 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.057 | g |
| PUFA 18:2 CLAs | 0.046 | g |
| PUFA 20:2 n-6 c,c | 0.004 | g |
| MUFA 16:1 c | 0.235 | g |
| PUFA 18:3 n-6 c,c,c | 0.003 | g |
| PUFA 20:3 | 0.013 | g |
| Fatty acids, total trans-polyenoic | 0.057 | g |
| PUFA 20:3 n-6 | 0.011 | g |
| Sucrose | 0 | g |
| Glucose | 2.13 | g |
| Maltose | 0.63 | g |
| Water | 44.8 | g |
| Folate, DFE | 66 | µg |
| Choline, total | 29.8 | mg |