Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
FOOD NAME
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food Fast foods, cheeseburger; single, regular patty, with condiments and vegetables belongs to Fast Foods category. In 100 g, it has 254 kcal of energy, 13.1 g of protein, 11.5 g of total lipids (fat), 25 g of carbohydrate and 5.11 g of sugar. The amount of energy represents 12.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 13.1 | g |
| Total lipid (fat) | 11.5 | g |
| Carbohydrate, by difference | 25 | g |
| Energy | 254 | kcal |
| Energy | 1060 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.4 | g |
| Riboflavin | 0.171 | mg |
| Folic acid | 28 | µg |
| Cholesterol | 36 | mg |
| Fatty acids, total trans | 0.466 | g |
| Fatty acids, total monounsaturated | 4.4 | g |
| Fatty acids, total polyunsaturated | 1.18 | g |
| Sugars, total including NLEA | 5.11 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.18 | g |
| SFA 16:0 | 2.66 | g |
| SFA 18:0 | 1.44 | g |
| SFA 20:0 | 0.022 | g |
| SFA 14:0 | 0.477 | g |
| SFA 22:0 | 0.004 | g |
| SFA 15:0 | 0.062 | g |
| SFA 4:0 | 0.104 | g |
| SFA 6:0 | 0.065 | g |
| SFA 10:0 | 0.083 | g |
| SFA 8:0 | 0.045 | g |
| SFA 17:0 | 0.113 | g |
| SFA 12:0 | 0.096 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 92 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.78 | mg |
| Phosphorus, P | 134 | mg |
| Potassium, K | 178 | mg |
| Sodium, Na | 546 | mg |
| Zinc, Zn | 2.18 | mg |
| Copper, Cu | 0.109 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 107 | IU |
| Vitamin A, RAE | 12 | µg |
| Vitamin B-6 | 0.956 | mg |
| Vitamin B-12 | 1.3 | µg |
| Vitamin C, total ascorbic acid | 0.6 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 4.2 | µg |
| Carotene, alpha | 1 | µg |
| Carotene, beta | 47 | µg |