Fast foods, cheeseburger; single, regular patty; plain
FOOD NAME
Fast foods, cheeseburger; single, regular patty; plain
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food Fast foods, cheeseburger; single, regular patty; plain belongs to Fast Foods category. In 100 g, it has 308 kcal of energy, 16.5 g of protein, 14.7 g of total lipids (fat), 28 g of carbohydrate and 4.88 g of sugar. The amount of energy represents 15.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.5 | g |
| Total lipid (fat) | 14.7 | g |
| Carbohydrate, by difference | 28 | g |
| Energy | 308 | kcal |
| Energy | 1290 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2 | g |
| Riboflavin | 0.363 | mg |
| Folic acid | 28 | µg |
| Cholesterol | 43 | mg |
| Fatty acids, total trans | 0.57 | g |
| Fatty acids, total monounsaturated | 5.41 | g |
| Fatty acids, total polyunsaturated | 1.66 | g |
| Sugars, total including NLEA | 4.88 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.47 | g |
| SFA 16:0 | 3.33 | g |
| SFA 18:0 | 1.82 | g |
| SFA 20:0 | 0.024 | g |
| SFA 14:0 | 0.648 | g |
| SFA 22:0 | 0.012 | g |
| SFA 15:0 | 0.086 | g |
| SFA 4:0 | 0.076 | g |
| SFA 6:0 | 0.059 | g |
| SFA 10:0 | 0.108 | g |
| SFA 8:0 | 0.042 | g |
| SFA 17:0 | 0.129 | g |
| SFA 12:0 | 0.126 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 119 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.71 | mg |
| Phosphorus, P | 161 | mg |
| Potassium, K | 196 | mg |
| Sodium, Na | 515 | mg |
| Zinc, Zn | 2.49 | mg |
| Copper, Cu | 0.111 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 254 | IU |
| Vitamin A, RAE | 50 | µg |
| Vitamin B-6 | 0.228 | mg |
| Vitamin B-12 | 0.76 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.52 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 4.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 61 | µg |
| OTHERS | ||
| Name | Amount | |
| Choline, total | 28.9 | mg |
| Ash | 2.11 | g |
| Starch | 19.9 | g |
| Fructose | 1.94 | g |
| Lactose | 0.72 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.316 | mg |
| Retinol | 45 | µg |
| Cryptoxanthin, beta | 2 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.22 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.293 | mg |
| Folate, total | 70 | µg |
| Folate, food | 42 | µg |
| Tryptophan | 0.155 | g |
| Threonine | 0.571 | g |
| Methionine | 0.377 | g |
| Phenylalanine | 0.755 | g |
| Tyrosine | 0.464 | g |
| Alanine | 0.871 | g |
| Glutamic acid | 3.99 | g |
| Glycine | 0.909 | g |
| Proline | 1.94 | g |
| Hydroxyproline | 0.29 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.111 | g |
| MUFA 16:1 | 0.36 | g |
| PUFA 2:5 n-3 (EPA) | 0.005 | g |
| PUFA 22:5 n-3 (DPA) | 0.01 | g |
| SFA 24:0 | 0.007 | g |
| TFA 16:1 t | 0.043 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 4.38 | g |
| PUFA 18:2 n-6 c,c | 1.32 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0.075 | g |
| Fatty acids, total trans-monoenoic | 0.493 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.125 | g |
| PUFA 20:3 n-3 | 0.001 | g |
| PUFA 18:3i | 0.001 | g |
| PUFA 22:4 | 0.005 | g |
| Sucrose | 0 | g |
| Glucose | 1.76 | g |
| Maltose | 0.46 | g |
| Water | 38.6 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 19.6 | µg |
| Lutein + zeaxanthin | 37 | µg |
| Tocopherol, beta | 0.08 | mg |
| Tocopherol, gamma | 0.9 | mg |
| Tocotrienol, alpha | 0.04 | mg |
| Tocotrienol, beta | 0.5 | mg |
| Niacin | 5.22 | mg |
| Pantothenic acid | 0.545 | mg |
| Folate, DFE | 89 | µg |
| Isoleucine | 0.755 | g |
| Leucine | 1.32 | g |
| Lysine | 0.784 | g |
| Valine | 0.881 | g |
| Arginine | 0.89 | g |
| Histidine | 0.445 | g |
| Aspartic acid | 1.23 | g |
| Serine | 0.716 | g |
| MUFA 18:1 | 4.83 | g |
| PUFA 18:2 | 1.46 | g |
| PUFA 18:3 | 0.131 | g |
| PUFA 20:4 | 0.025 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.041 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.45 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.076 | g |
| PUFA 18:2 CLAs | 0.064 | g |
| PUFA 20:2 n-6 c,c | 0.004 | g |
| MUFA 16:1 c | 0.316 | g |
| PUFA 18:3 n-6 c,c,c | 0.005 | g |
| PUFA 20:3 | 0.015 | g |
| Fatty acids, total trans-polyenoic | 0.077 | g |
| PUFA 20:3 n-6 | 0.015 | g |