Cocoa, dry powder, hi-fat or breakfast, processed with alkali
FOOD NAME
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Cocoa, dry powder, hi-fat or breakfast, processed with alkali belongs to Sweets category. In 100 g, it has 479 kcal of energy, 16.8 g of protein, 23.7 g of total lipids (fat), 49.7 g of carbohydrate and 1.53 g of sugar. The amount of energy represents 23.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.8 | g |
| Total lipid (fat) | 23.7 | g |
| Carbohydrate, by difference | 49.7 | g |
| Energy | 479 | kcal |
| Energy | 2010 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 72 | mg |
| Fiber, total dietary | 33.9 | g |
| Riboflavin | 0.37 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 7.38 | g |
| Fatty acids, total polyunsaturated | 0.769 | g |
| Sugars, total including NLEA | 1.53 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 12.6 | g |
| SFA 16:0 | 5.79 | g |
| SFA 18:0 | 6.7 | g |
| SFA 14:0 | 0.028 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 122 | mg |
| Magnesium, Mg | 476 | mg |
| Iron, Fe | 14.5 | mg |
| Phosphorus, P | 758 | mg |
| Potassium, K | 2510 | mg |
| Sodium, Na | 20 | mg |
| Zinc, Zn | 6.7 | mg |
| Copper, Cu | 3.61 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.19 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 4.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Ash | 6.79 | g |
| Lutein + zeaxanthin | 33 | µg |
| Theobromine | 2440 | mg |
| Folate, DFE | 38 | µg |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 12.3 | µg |
| Water | 3 | g |
| Niacin | 1.8 | mg |
| Choline, total | 11.4 | mg |
| MUFA 18:1 | 7.38 | g |
| PUFA 18:2 | 0.769 | g |
| PUFA 18:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Thiamin | 0.08 | mg |
| Folate, total | 38 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Folate, food | 38 | µg |