Potatoes, o'brien, home-prepared
FOOD NAME
Potatoes, o'brien, home-prepared
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Potatoes, o'brien, home-prepared belongs to Vegetables and Vegetable Products category. In 100 g, it has 81 kcal of energy, 2.35 g of protein, 1.28 g of total lipids (fat), 15.5 g of carbohydrate and 0 g of sugar. The amount of energy represents 4.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.35 | g |
| Total lipid (fat) | 1.28 | g |
| Carbohydrate, by difference | 15.5 | g |
| Energy | 81 | kcal |
| Energy | 339 | kJ |
| Riboflavin | 0.056 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 4 | mg |
| Fatty acids, total monounsaturated | 0.347 | g |
| Fatty acids, total polyunsaturated | 0.055 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.797 | g |
| SFA 16:0 | 0.365 | g |
| SFA 18:0 | 0.152 | g |
| SFA 14:0 | 0.125 | g |
| SFA 4:0 | 0.04 | g |
| SFA 6:0 | 0.021 | g |
| SFA 10:0 | 0.025 | g |
| SFA 8:0 | 0.011 | g |
| SFA 12:0 | 0.025 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 36 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.47 | mg |
| Phosphorus, P | 50 | mg |
| Potassium, K | 266 | mg |
| Sodium, Na | 217 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.129 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 481 | IU |
| Vitamin B-6 | 0.213 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 16.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 8 | µg |
| Ash | 1.29 | g |
| Thiamin | 0.075 | mg |
| Folate, total | 8 | µg |
| Manganese, Mn | 0.121 | mg |
| Tryptophan | 0.035 | g |
| Threonine | 0.089 | g |
| Methionine | 0.043 | g |
| Phenylalanine | 0.106 | g |
| Tyrosine | 0.092 | g |
| Alanine | 0.076 | g |
| Glutamic acid | 0.47 | g |
| Glycine | 0.067 | g |
| Proline | 0.15 | g |
| MUFA 16:1 | 0.036 | g |
| Isoleucine | 0.11 | g |
| Leucine | 0.169 | g |
| Lysine | 0.144 | g |
| Cystine | 0.03 | g |
| Valine | 0.133 | g |
| Arginine | 0.109 | g |
| Histidine | 0.054 | g |
| Aspartic acid | 0.376 | g |
| Serine | 0.112 | g |
| MUFA 18:1 | 0.302 | g |
| PUFA 18:2 | 0.037 | g |
| PUFA 18:3 | 0.018 | g |
| Niacin | 1.01 | mg |
| Pantothenic acid | 0.436 | mg |
| Water | 79.6 | g |
| Folate, food | 8 | µg |
| Selenium, Se | 1.2 | µg |