Parsley, freeze-dried
FOOD NAME
Parsley, freeze-dried
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Parsley, freeze-dried belongs to Vegetables and Vegetable Products category. In 100 g, it has 271 kcal of energy, 31.3 g of protein, 5.2 g of total lipids (fat), 42.4 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 31.3 | g |
| Total lipid (fat) | 5.2 | g |
| Carbohydrate, by difference | 42.4 | g |
| Energy | 271 | kcal |
| Energy | 1130 | kJ |
| Fiber, total dietary | 32.7 | g |
| Riboflavin | 2.26 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 176 | mg |
| Magnesium, Mg | 372 | mg |
| Iron, Fe | 53.9 | mg |
| Phosphorus, P | 548 | mg |
| Potassium, K | 6300 | mg |
| Sodium, Na | 391 | mg |
| Zinc, Zn | 6.11 | mg |
| Copper, Cu | 0.459 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 63200 | IU |
| Vitamin B-6 | 1.38 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 149 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |