Cabbage, chinese (pak-choi), raw
FOOD NAME
Cabbage, chinese (pak-choi), raw
FOOD SCIENTIFIC NAME
Brassica rapa (Chinensis Group)
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Cabbage, chinese (pak-choi), raw belongs to Vegetables and Vegetable Products category. It's scientific name is Brassica rapa (Chinensis Group). In 100 g, it has 13 kcal of energy, 1.5 g of protein, 0.2 g of total lipids (fat), 2.18 g of carbohydrate and 1.18 g of sugar. The amount of energy represents 0.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.5 | g |
| Total lipid (fat) | 0.2 | g |
| Carbohydrate, by difference | 2.18 | g |
| Energy | 13 | kcal |
| Energy | 55 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1 | g |
| Riboflavin | 0.07 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.015 | g |
| Fatty acids, total polyunsaturated | 0.096 | g |
| Sugars, total including NLEA | 1.18 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.027 | g |
| SFA 16:0 | 0.024 | g |
| SFA 18:0 | 0.001 | g |
| SFA 14:0 | 0.001 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 105 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.8 | mg |
| Phosphorus, P | 37 | mg |
| Potassium, K | 252 | mg |
| Sodium, Na | 65 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.021 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 4470 | IU |
| Vitamin A, RAE | 223 | µg |
| Vitamin B-6 | 0.194 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 45 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 45.5 | µg |
| Carotene, alpha | 1 | µg |
| Carotene, beta | 2680 | µg |