McDONALD'S, FILET-O-FISH
FOOD NAME
McDONALD'S, FILET-O-FISH
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food McDONALD'S, FILET-O-FISH belongs to Fast Foods category. In 100 g, it has 282 kcal of energy, 11.3 g of protein, 14.6 g of total lipids (fat), 26.4 g of carbohydrate and 3.67 g of sugar. The amount of energy represents 14.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11.3 | g |
| Total lipid (fat) | 14.6 | g |
| Carbohydrate, by difference | 26.4 | g |
| Energy | 282 | kcal |
| Energy | 1180 | kJ |
| Fiber, total dietary | 1.4 | g |
| Riboflavin | 0.13 | mg |
| Cholesterol | 32 | mg |
| Fatty acids, total trans | 0.128 | g |
| Fatty acids, total monounsaturated | 4 | g |
| Fatty acids, total polyunsaturated | 5.95 | g |
| Sugars, total including NLEA | 3.67 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.83 | g |
| SFA 16:0 | 1.61 | g |
| SFA 18:0 | 0.75 | g |
| SFA 20:0 | 0.048 | g |
| SFA 14:0 | 0.164 | g |
| SFA 22:0 | 0.038 | g |
| SFA 15:0 | 0.019 | g |
| SFA 4:0 | 0.025 | g |
| SFA 6:0 | 0.024 | g |
| SFA 10:0 | 0.045 | g |
| SFA 8:0 | 0.02 | g |
| SFA 17:0 | 0.021 | g |
| SFA 12:0 | 0.048 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 120 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.56 | mg |
| Phosphorus, P | 137 | mg |
| Potassium, K | 220 | mg |
| Sodium, Na | 434 | mg |
| Zinc, Zn | 0.58 | mg |
| Copper, Cu | 0.066 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-12 | 1.08 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| Vitamin E (alpha-tocopherol) | 1.17 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 4.9 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0.1 | g |
| Glucose | 1 | g |
| Maltose | 0.43 | g |
| Water | 45.8 | g |
| Selenium, Se | 25.5 | µg |
| Tocopherol, beta | 0.1 | mg |
| Tocopherol, gamma | 6.56 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 2.22 | mg |
| MUFA 18:1 | 3.85 | g |
| PUFA 18:2 | 5.19 | g |
| PUFA 18:3 | 0.639 | g |
| PUFA 20:4 | 0.011 | g |
| PUFA 18:4 | 0.002 | g |
| MUFA 20:1 | 0.07 | g |
| MUFA 22:1 | 0.007 | g |
| TFA 18:1 t | 0.061 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.061 | g |
| PUFA 18:2 CLAs | 0.02 | g |
| PUFA 20:2 n-6 c,c | 0.007 | g |
| MUFA 16:1 c | 0.044 | g |
| PUFA 18:3 n-6 c,c,c | 0.024 | g |
| PUFA 20:3 | 0.006 | g |
| Fatty acids, total trans-polyenoic | 0.061 | g |
| PUFA 20:3 n-6 | 0.006 | g |
| Ash | 1.95 | g |
| Fructose | 1.93 | g |
| Lactose | 0.2 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.262 | mg |
| Tocopherol, delta | 2.15 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.211 | mg |
| Folate, total | 21 | µg |
| PUFA 22:6 n-3 (DHA) | 0.061 | g |
| MUFA 14:1 | 0.015 | g |
| MUFA 16:1 | 0.049 | g |
| PUFA 2:5 n-3 (EPA) | 0.03 | g |
| PUFA 22:5 n-3 (DPA) | 0.005 | g |
| SFA 24:0 | 0.017 | g |
| TFA 16:1 t | 0.006 | g |
| MUFA 24:1 c | 0.005 | g |
| MUFA 18:1 c | 3.79 | g |
| PUFA 18:2 n-6 c,c | 5.11 | g |
| MUFA 22:1 c | 0.007 | g |
| MUFA 17:1 | 0.009 | g |
| Fatty acids, total trans-monoenoic | 0.067 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.614 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 22:4 | 0.005 | g |