SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
FOOD NAME
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato belongs to Fast Foods category. In 100 g, it has 183 kcal of energy, 12.3 g of protein, 5.34 g of total lipids (fat), 21.5 g of carbohydrate and 3.41 g of sugar. The amount of energy represents 9.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12.3 | g |
| Total lipid (fat) | 5.34 | g |
| Carbohydrate, by difference | 21.5 | g |
| Energy | 183 | kcal |
| Energy | 766 | kJ |
| Fiber, total dietary | 1.2 | g |
| Riboflavin | 0.263 | mg |
| Cholesterol | 24 | mg |
| Fatty acids, total trans | 0.183 | g |
| Fatty acids, total monounsaturated | 1.74 | g |
| Fatty acids, total polyunsaturated | 0.844 | g |
| Sugars, total including NLEA | 3.41 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.03 | g |
| SFA 16:0 | 1.13 | g |
| SFA 18:0 | 0.48 | g |
| SFA 20:0 | 0.008 | g |
| SFA 14:0 | 0.205 | g |
| SFA 22:0 | 0.005 | g |
| SFA 15:0 | 0.025 | g |
| SFA 4:0 | 0.031 | g |
| SFA 6:0 | 0.021 | g |
| SFA 10:0 | 0.031 | g |
| SFA 8:0 | 0.012 | g |
| SFA 17:0 | 0.037 | g |
| SFA 12:0 | 0.039 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 183 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.02 | mg |
| Phosphorus, P | 132 | mg |
| Potassium, K | 183 | mg |
| Sodium, Na | 444 | mg |
| Zinc, Zn | 1.98 | mg |
| Copper, Cu | 0.086 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 87 | IU |
| Vitamin A, RAE | 12 | µg |
| Vitamin B-6 | 0.194 | mg |
| Vitamin B-12 | 0.58 | µg |
| Vitamin C, total ascorbic acid | 0.6 | mg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 33 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:5 n-3 (DPA) | 0.005 | g |
| SFA 24:0 | 0.004 | g |
| TFA 16:1 t | 0.006 | g |
| MUFA 24:1 c | 0.001 | g |
| MUFA 18:1 c | 1.38 | g |
| PUFA 18:2 n-6 c,c | 0.693 | g |
| MUFA 22:1 c | 0.001 | g |
| MUFA 17:1 | 0.025 | g |
| Fatty acids, total trans-monoenoic | 0.16 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.067 | g |
| Ash | 2.01 | g |
| Starch | 16.4 | g |
| Fructose | 1.45 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.28 | mg |
| Retinol | 9 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 203 | µg |
| Tocopherol, delta | 0.15 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.253 | mg |
| Folate, total | 63 | µg |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 14:1 | 0.033 | g |
| MUFA 16:1 | 0.126 | g |
| PUFA 2:5 n-3 (EPA) | 0.002 | g |
| PUFA 22:4 | 0.005 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 18:3i | 0 | g |
| MUFA 16:1 c | 0.12 | g |
| PUFA 18:3 n-6 c,c,c | 0.002 | g |
| PUFA 20:3 | 0.007 | g |
| Fatty acids, total trans-polyenoic | 0.023 | g |
| Sucrose | 0 | g |
| Glucose | 1.36 | g |
| Maltose | 0.6 | g |
| Water | 58.9 | g |
| Selenium, Se | 17.5 | µg |
| Lutein + zeaxanthin | 56 | µg |
| Tocopherol, beta | 0.06 | mg |
| Tocopherol, gamma | 0.44 | mg |
| Tocotrienol, alpha | 0.03 | mg |
| Tocotrienol, beta | 0.4 | mg |
| Niacin | 3.58 | mg |
| Pantothenic acid | 0.44 | mg |
| MUFA 18:1 | 1.54 | g |
| PUFA 18:2 | 0.733 | g |
| PUFA 18:3 | 0.07 | g |
| PUFA 20:4 | 0.019 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.015 | g |
| MUFA 22:1 | 0.001 | g |
| TFA 18:1 t | 0.154 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.022 | g |
| PUFA 18:2 CLAs | 0.017 | g |
| PUFA 20:2 n-6 c,c | 0.002 | g |
| PUFA 20:3 n-6 | 0.007 | g |