CHICK-FIL-A, hash browns
FOOD NAME
CHICK-FIL-A, hash browns
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food CHICK-FIL-A, hash browns belongs to Fast Foods category. In 100 g, it has 301 kcal of energy, 3 g of protein, 18.5 g of total lipids (fat), 30.5 g of carbohydrate and 0.54 g of sugar. The amount of energy represents 15.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3 | g |
| Total lipid (fat) | 18.5 | g |
| Carbohydrate, by difference | 30.5 | g |
| Energy | 301 | kcal |
| Energy | 1260 | kJ |
| Fiber, total dietary | 3.2 | g |
| Riboflavin | 0.06 | mg |
| Fatty acids, total trans | 0.044 | g |
| Fatty acids, total monounsaturated | 10.7 | g |
| Fatty acids, total polyunsaturated | 3.89 | g |
| Sugars, total including NLEA | 0.54 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.78 | g |
| SFA 16:0 | 2.07 | g |
| SFA 18:0 | 0.449 | g |
| SFA 20:0 | 0.105 | g |
| SFA 14:0 | 0.042 | g |
| SFA 22:0 | 0.049 | g |
| SFA 15:0 | 0.008 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0.008 | g |
| SFA 17:0 | 0.01 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 22 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.65 | mg |
| Phosphorus, P | 100 | mg |
| Potassium, K | 456 | mg |
| Sodium, Na | 454 | mg |
| Zinc, Zn | 0.45 | mg |
| Copper, Cu | 0.108 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.23 | mg |
| Vitamin C, total ascorbic acid | 6.2 | mg |
| Vitamin E (alpha-tocopherol) | 3 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 2 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0 | g |
| Glucose | 0.33 | g |
| Maltose | 0 | g |
| Water | 45.8 | g |
| Selenium, Se | 0.4 | µg |
| Lutein + zeaxanthin | 17 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 4.19 | mg |
| Tocotrienol, alpha | 0.41 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 2.41 | mg |
| Pantothenic acid | 0.52 | mg |
| MUFA 18:1 | 10.4 | g |
| PUFA 18:2 | 3.22 | g |
| PUFA 18:3 | 0.652 | g |
| PUFA 20:4 | 0.005 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.207 | g |
| MUFA 22:1 | 0.012 | g |
| TFA 18:1 t | 0.022 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.022 | g |
| PUFA 18:2 CLAs | 0.012 | g |
| PUFA 20:2 n-6 c,c | 0.011 | g |
| MUFA 16:1 c | 0.036 | g |
| PUFA 18:3 n-6 c,c,c | 0.038 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.022 | g |
| PUFA 20:3 n-6 | 0 | g |
| Ash | 2.16 | g |
| Starch | 28 | g |
| Fructose | 0.21 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.163 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.1 | mg |
| Tocotrienol, gamma | 0.34 | mg |
| Tocotrienol, delta | 0.09 | mg |
| Thiamin | 0.163 | mg |
| Folate, total | 13 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.036 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.029 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0.022 | g |
| MUFA 18:1 c | 10.4 | g |
| PUFA 18:2 n-6 c,c | 3.18 | g |
| MUFA 22:1 c | 0.012 | g |
| MUFA 17:1 | 0.009 | g |
| Fatty acids, total trans-monoenoic | 0.022 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.614 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0 | g |