CHICK-FIL-A, Chick-n-Strips
FOOD NAME
CHICK-FIL-A, Chick-n-Strips
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food CHICK-FIL-A, Chick-n-Strips belongs to Fast Foods category. In 100 g, it has 228 kcal of energy, 21.4 g of protein, 11.2 g of total lipids (fat), 10.4 g of carbohydrate and 1.24 g of sugar. The amount of energy represents 11.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.4 | g |
| Total lipid (fat) | 11.2 | g |
| Carbohydrate, by difference | 10.4 | g |
| Energy | 228 | kcal |
| Energy | 954 | kJ |
| Fiber, total dietary | 0.9 | g |
| Riboflavin | 0.27 | mg |
| Cholesterol | 56 | mg |
| Fatty acids, total trans | 0.036 | g |
| Fatty acids, total monounsaturated | 6.16 | g |
| Fatty acids, total polyunsaturated | 2.41 | g |
| Sugars, total including NLEA | 1.24 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.06 | g |
| SFA 16:0 | 1.1 | g |
| SFA 18:0 | 0.332 | g |
| SFA 20:0 | 0.122 | g |
| SFA 14:0 | 0.009 | g |
| SFA 22:0 | 0.3 | g |
| SFA 15:0 | 0.002 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0.001 | g |
| SFA 17:0 | 0.009 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 25 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 0.97 | mg |
| Phosphorus, P | 264 | mg |
| Potassium, K | 497 | mg |
| Sodium, Na | 577 | mg |
| Zinc, Zn | 0.72 | mg |
| Copper, Cu | 0.06 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.476 | mg |
| Vitamin B-12 | 0.19 | µg |
| Vitamin C, total ascorbic acid | 1 | mg |
| Vitamin E (alpha-tocopherol) | 1.56 | mg |
| OTHERS | ||
| Name | Amount | |
| Ash | 2.66 | g |
| Starch | 9.5 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.121 | mg |
| Tocopherol, delta | 0.07 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.153 | mg |
| Folate, total | 40 | µg |
| PUFA 22:6 n-3 (DHA) | 0.002 | g |
| MUFA 14:1 | 0.001 | g |
| MUFA 16:1 | 0.045 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.003 | g |
| SFA 24:0 | 0.178 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0.005 | g |
| MUFA 18:1 c | 5.88 | g |
| PUFA 18:2 n-6 c,c | 2.28 | g |
| MUFA 22:1 c | 0.024 | g |
| MUFA 17:1 | 0.006 | g |
| Fatty acids, total trans-monoenoic | 0.014 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.031 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0.011 | g |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Sucrose | 1.24 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 54.4 | g |
| Selenium, Se | 20.6 | µg |
| Tocopherol, beta | 0.09 | mg |
| Tocopherol, gamma | 0.92 | mg |
| Niacin | 8.76 | mg |
| Pantothenic acid | 1.55 | mg |
| MUFA 18:1 | 5.89 | g |
| PUFA 18:2 | 2.3 | g |
| PUFA 18:3 | 0.033 | g |
| PUFA 20:4 | 0.04 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.19 | g |
| MUFA 22:1 | 0.024 | g |
| TFA 18:1 t | 0.014 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.022 | g |
| PUFA 18:2 CLAs | 0.004 | g |
| PUFA 20:2 n-6 c,c | 0.008 | g |
| MUFA 16:1 c | 0.045 | g |
| PUFA 18:3 n-6 c,c,c | 0.002 | g |
| PUFA 20:3 | 0.011 | g |
| Fatty acids, total trans-polyenoic | 0.022 | g |
| PUFA 20:3 n-6 | 0.011 | g |