Chocolate, dark, 70-85% cacao solids
FOOD NAME
Chocolate, dark, 70-85% cacao solids
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Chocolate, dark, 70-85% cacao solids belongs to Sweets category. In 100 g, it has 598 kcal of energy, 7.79 g of protein, 42.6 g of total lipids (fat), 45.9 g of carbohydrate and 24 g of sugar. The amount of energy represents 29.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.79 | g |
| Total lipid (fat) | 42.6 | g |
| Carbohydrate, by difference | 45.9 | g |
| Energy | 598 | kcal |
| Energy | 2500 | kJ |
| Caffeine | 80 | mg |
| Fiber, total dietary | 10.9 | g |
| Riboflavin | 0.078 | mg |
| Cholesterol | 3 | mg |
| Fatty acids, total trans | 0.03 | g |
| Fatty acids, total monounsaturated | 12.8 | g |
| Fatty acids, total polyunsaturated | 1.26 | g |
| Sugars, total including NLEA | 24 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 24.5 | g |
| SFA 16:0 | 10.1 | g |
| SFA 18:0 | 13.6 | g |
| SFA 20:0 | 0.408 | g |
| SFA 14:0 | 0.078 | g |
| SFA 22:0 | 0.068 | g |
| SFA 15:0 | 0.016 | g |
| SFA 4:0 | 0.014 | g |
| SFA 6:0 | 0.008 | g |
| SFA 10:0 | 0.045 | g |
| SFA 8:0 | 0.006 | g |
| SFA 17:0 | 0.086 | g |
| SFA 12:0 | 0.017 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 73 | mg |
| Magnesium, Mg | 228 | mg |
| Iron, Fe | 11.9 | mg |
| Phosphorus, P | 308 | mg |
| Potassium, K | 715 | mg |
| Sodium, Na | 20 | mg |
| Zinc, Zn | 3.31 | mg |
| Copper, Cu | 1.77 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 39 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.038 | mg |
| Vitamin B-12 | 0.28 | µg |
| Vitamin E (alpha-tocopherol) | 0.59 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 7.3 | µg |
| Carotene, alpha | 7 | µg |
| Carotene, beta | 19 | µg |