Chocolate, dark, 45- 59% cacao solids
FOOD NAME
Chocolate, dark, 45- 59% cacao solids
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Chocolate, dark, 45- 59% cacao solids belongs to Sweets category. In 100 g, it has 546 kcal of energy, 4.88 g of protein, 31.3 g of total lipids (fat), 61.2 g of carbohydrate and 47.9 g of sugar. The amount of energy represents 27.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.88 | g |
| Total lipid (fat) | 31.3 | g |
| Carbohydrate, by difference | 61.2 | g |
| Energy | 546 | kcal |
| Energy | 2280 | kJ |
| Caffeine | 43 | mg |
| Fiber, total dietary | 7 | g |
| Riboflavin | 0.05 | mg |
| Cholesterol | 8 | mg |
| Fatty acids, total trans | 0.112 | g |
| Fatty acids, total monounsaturated | 9.54 | g |
| Fatty acids, total polyunsaturated | 1.09 | g |
| Sugars, total including NLEA | 47.9 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 18.5 | g |
| SFA 16:0 | 7.62 | g |
| SFA 18:0 | 9.84 | g |
| SFA 20:0 | 0.308 | g |
| SFA 14:0 | 0.259 | g |
| SFA 22:0 | 0.054 | g |
| SFA 15:0 | 0.033 | g |
| SFA 4:0 | 0.057 | g |
| SFA 6:0 | 0.044 | g |
| SFA 10:0 | 0.085 | g |
| SFA 8:0 | 0.029 | g |
| SFA 17:0 | 0.074 | g |
| SFA 12:0 | 0.078 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 56 | mg |
| Magnesium, Mg | 146 | mg |
| Iron, Fe | 8.02 | mg |
| Phosphorus, P | 206 | mg |
| Potassium, K | 559 | mg |
| Sodium, Na | 24 | mg |
| Zinc, Zn | 2.01 | mg |
| Copper, Cu | 1.03 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 50 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.042 | mg |
| Vitamin B-12 | 0.23 | µg |
| Vitamin E (alpha-tocopherol) | 0.54 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 8.1 | µg |
| Carotene, alpha | 7 | µg |
| Carotene, beta | 26 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 20:3 n-3 | 0 | g |
| MUFA 15:1 | 0 | g |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.34 | mg |
| Tocotrienol, gamma | 0.08 | mg |
| Tocotrienol, delta | 0 | mg |
| Fructose | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Campesterol | 11 | mg |
| MUFA 24:1 c | 0 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Galactose | 0 | g |
| TFA 22:1 t | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| MUFA 22:1 | 0 | g |
| Stigmasterol | 25 | mg |
| Beta-sitosterol | 66 | mg |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 6.37 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.024 | g |
| PUFA 20:3 n-6 | 0 | g |
| TFA 18:2 t not further defined | 0.024 | g |
| PUFA 18:2 CLAs | 0.027 | g |
| PUFA 20:2 n-6 c,c | 0.001 | g |
| MUFA 16:1 c | 0.103 | g |
| TFA 18:1 t | 0.078 | g |
| Water | 0.97 | g |
| Theobromine | 493 | mg |
| Selenium, Se | 3 | µg |
| Niacin | 0.725 | mg |
| Pantothenic acid | 0.297 | mg |
| Vitamin K (Menaquinone-4) | 0.1 | µg |
| MUFA 18:1 | 9.39 | g |
| PUFA 18:2 | 0.998 | g |
| PUFA 18:3 | 0.085 | g |
| PUFA 20:4 | 0.002 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.018 | g |
| Sucrose | 46.2 | g |
| Lutein + zeaxanthin | 31 | µg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.085 | g |
| PUFA 22:4 | 0.003 | g |
| Cryptoxanthin, beta | 1 | µg |
| Lactose | 1.65 | g |
| Thiamin | 0.025 | mg |
| Fatty acids, total trans-monoenoic | 0.088 | g |
| MUFA 18:1 c | 9.31 | g |
| PUFA 18:2 n-6 c,c | 0.947 | g |
| SFA 24:0 | 0.03 | g |
| TFA 16:1 t | 0.01 | g |
| MUFA 14:1 | 0.019 | g |
| MUFA 16:1 | 0.113 | g |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| Manganese, Mn | 1.42 | mg |
| Ash | 1.7 | g |