Snacks, popcorn, oil-popped, white popcorn, salt added
FOOD NAME
Snacks, popcorn, oil-popped, white popcorn, salt added
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, popcorn, oil-popped, white popcorn, salt added belongs to Snacks category. In 100 g, it has 500 kcal of energy, 9 g of protein, 28.1 g of total lipids (fat), 57.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9 | g |
| Total lipid (fat) | 28.1 | g |
| Carbohydrate, by difference | 57.2 | g |
| Energy | 500 | kcal |
| Energy | 2090 | kJ |
| Fiber, total dietary | 10 | g |
| Riboflavin | 0.136 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 8.17 | g |
| Fatty acids, total polyunsaturated | 13.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.89 | g |
| SFA 16:0 | 3.86 | g |
| SFA 18:0 | 0.96 | g |
| SFA 14:0 | 0.07 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 108 | mg |
| Iron, Fe | 2.78 | mg |
| Phosphorus, P | 250 | mg |
| Potassium, K | 225 | mg |
| Sodium, Na | 884 | mg |
| Zinc, Zn | 2.64 | mg |
| Copper, Cu | 0.221 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 11 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.209 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 17 | µg |
| Retinol | 0 | µg |
| Thiamin | 0.134 | mg |
| Folate, total | 17 | µg |
| Folate, food | 17 | µg |
| Tryptophan | 0.063 | g |
| Threonine | 0.338 | g |
| Methionine | 0.189 | g |
| Phenylalanine | 0.442 | g |
| Tyrosine | 0.366 | g |
| Alanine | 0.674 | g |
| Glutamic acid | 1.69 | g |
| Glycine | 0.369 | g |
| Proline | 0.785 | g |
| MUFA 16:1 | 0.05 | g |
| Manganese, Mn | 0.879 | mg |
| Ash | 2.9 | g |
| Niacin | 1.55 | mg |
| Pantothenic acid | 0.305 | mg |
| Water | 2.8 | g |
| Isoleucine | 0.323 | g |
| Leucine | 1.1 | g |
| Lysine | 0.253 | g |
| Cystine | 0.163 | g |
| Valine | 0.455 | g |
| Arginine | 0.448 | g |
| Histidine | 0.275 | g |
| Aspartic acid | 0.626 | g |
| Serine | 0.428 | g |
| MUFA 18:1 | 8.12 | g |
| PUFA 18:2 | 12.7 | g |
| PUFA 18:3 | 0.73 | g |
| Selenium, Se | 7.3 | µg |