Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
FOOD NAME
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched belongs to Snacks category. In 100 g, it has 558 kcal of energy, 5.76 g of protein, 35.8 g of total lipids (fat), 54.1 g of carbohydrate and 2.76 g of sugar. The amount of energy represents 27.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.76 | g |
| Total lipid (fat) | 35.8 | g |
| Carbohydrate, by difference | 54.1 | g |
| Energy | 558 | kcal |
| Energy | 2340 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.2 | g |
| Riboflavin | 0.2 | mg |
| Folic acid | 86 | µg |
| Cholesterol | 4 | mg |
| Fatty acids, total trans | 0.806 | g |
| Fatty acids, total monounsaturated | 10.4 | g |
| Fatty acids, total polyunsaturated | 18.6 | g |
| Sugars, total including NLEA | 2.76 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.51 | g |
| SFA 16:0 | 4.13 | g |
| SFA 18:0 | 0.947 | g |
| SFA 20:0 | 0.141 | g |
| SFA 14:0 | 0.158 | g |
| SFA 22:0 | 0.049 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.03 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.038 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0.045 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 58 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.1 | mg |
| Phosphorus, P | 108 | mg |
| Potassium, K | 197 | mg |
| Sodium, Na | 896 | mg |
| Zinc, Zn | 0.6 | mg |
| Copper, Cu | 0.063 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.064 | mg |
| Vitamin B-12 | 0.48 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 5.12 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 5.3 | µg |
| Vitamin K (phylloquinone) | 36.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Folate, DFE | 180 | µg |
| MUFA 15:1 | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Folate, food | 34 | µg |
| MUFA 17:1 | 0 | g |
| MUFA 14:1 | 0 | g |
| Water | 1.5 | g |
| PUFA 20:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Tryptophan | 0.094 | g |
| Threonine | 0.391 | g |
| Methionine | 0.151 | g |
| Phenylalanine | 0.299 | g |
| Tyrosine | 0.258 | g |
| Alanine | 0.424 | g |
| Glutamic acid | 1.39 | g |
| Glycine | 0.217 | g |
| Proline | 0.558 | g |
| Isoleucine | 0.366 | g |
| Leucine | 0.783 | g |
| Lysine | 0.456 | g |
| Cystine | 0.138 | g |
| Valine | 0.404 | g |
| Arginine | 0.283 | g |
| Histidine | 0.181 | g |
| Aspartic acid | 0.645 | g |
| Serine | 0.367 | g |
| Ash | 2.89 | g |
| Lactose | 2.12 | g |
| Galactose | 0.07 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 | g |
| MUFA 16:1 | 0.056 | g |
| Fatty acids, total trans-monoenoic | 0.608 | g |
| Folate, total | 120 | µg |
| Thiamin | 0.155 | mg |
| Manganese, Mn | 0.095 | mg |
| Glucose | 0.15 | g |
| Niacin | 5.74 | mg |
| Pantothenic acid | 0.374 | mg |
| Selenium, Se | 3 | µg |
| MUFA 20:1 | 0.08 | g |
| TFA 18:1 t | 0.608 | g |
| TFA 18:2 t,t | 0.198 | g |
| MUFA 18:1 | 9.69 | g |
| PUFA 18:2 | 18.2 | g |
| PUFA 18:3 | 0.3 | g |
| Fatty acids, total trans-polyenoic | 0.198 | g |