Nuts, formulated, wheat-based, unflavored, with salt added
FOOD NAME
Nuts, formulated, wheat-based, unflavored, with salt added
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Nuts, formulated, wheat-based, unflavored, with salt added belongs to Nut and Seed Products category. In 100 g, it has 622 kcal of energy, 13.8 g of protein, 57.7 g of total lipids (fat), 23.7 g of carbohydrate and 0 g of sugar. The amount of energy represents 31.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 13.8 | g |
| Total lipid (fat) | 57.7 | g |
| Carbohydrate, by difference | 23.7 | g |
| Energy | 622 | kcal |
| Energy | 2600 | kJ |
| Fiber, total dietary | 5.2 | g |
| Riboflavin | 0.3 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 23.5 | g |
| Fatty acids, total polyunsaturated | 22.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.7 | g |
| SFA 16:0 | 5.96 | g |
| SFA 18:0 | 2.69 | g |
| SFA 14:0 | 0.094 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 26 | mg |
| Magnesium, Mg | 58 | mg |
| Iron, Fe | 2.4 | mg |
| Phosphorus, P | 371 | mg |
| Potassium, K | 318 | mg |
| Sodium, Na | 505 | mg |
| Zinc, Zn | 2.94 | mg |
| Copper, Cu | 0.18 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.394 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |