Peas, edible-podded, raw
FOOD NAME
Peas, edible-podded, raw
FOOD SCIENTIFIC NAME
Pisum sativum
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Peas, edible-podded, raw belongs to Vegetables and Vegetable Products category. It's scientific name is Pisum sativum. In 100 g, it has 42 kcal of energy, 2.8 g of protein, 0.2 g of total lipids (fat), 7.55 g of carbohydrate and 4 g of sugar. The amount of energy represents 2.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.8 | g |
| Total lipid (fat) | 0.2 | g |
| Carbohydrate, by difference | 7.55 | g |
| Energy | 42 | kcal |
| Energy | 176 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.6 | g |
| Riboflavin | 0.08 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.021 | g |
| Fatty acids, total polyunsaturated | 0.089 | g |
| Sugars, total including NLEA | 4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.039 | g |
| SFA 16:0 | 0.033 | g |
| SFA 18:0 | 0.003 | g |
| SFA 14:0 | 0.002 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 43 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.08 | mg |
| Phosphorus, P | 53 | mg |
| Potassium, K | 200 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.27 | mg |
| Copper, Cu | 0.079 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1090 | IU |
| Vitamin A, RAE | 54 | µg |
| Vitamin B-6 | 0.16 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 60 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 25 | µg |
| Carotene, alpha | 44 | µg |
| Carotene, beta | 630 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 740 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Folate, DFE | 42 | µg |
| Choline, total | 17.4 | mg |
| Folate, food | 42 | µg |
| Retinol | 0 | µg |
| Ash | 0.56 | g |
| Manganese, Mn | 0.244 | mg |
| MUFA 16:1 | 0 | g |
| Thiamin | 0.15 | mg |
| Folate, total | 42 | µg |
| Tryptophan | 0.027 | g |
| Threonine | 0.099 | g |
| Methionine | 0.011 | g |
| Phenylalanine | 0.09 | g |
| Tyrosine | 0.099 | g |
| Alanine | 0.058 | g |
| Glutamic acid | 0.448 | g |
| Glycine | 0.072 | g |
| Proline | 0.063 | g |
| Water | 88.9 | g |
| Isoleucine | 0.161 | g |
| Leucine | 0.228 | g |
| Lysine | 0.202 | g |
| Cystine | 0.032 | g |
| Valine | 0.273 | g |
| Arginine | 0.134 | g |
| Histidine | 0.017 | g |
| Aspartic acid | 0.228 | g |
| Serine | 0.125 | g |
| Niacin | 0.6 | mg |
| Pantothenic acid | 0.75 | mg |
| MUFA 18:1 | 0.021 | g |
| PUFA 18:2 | 0.075 | g |
| PUFA 18:3 | 0.013 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 0.7 | µg |