Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
FOOD NAME
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch belongs to Breakfast Cereals category. In 100 g, it has 390 kcal of energy, 9.8 g of protein, 8.8 g of total lipids (fat), 70.9 g of carbohydrate and 17.5 g of sugar. The amount of energy represents 19.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.8 | g |
| Total lipid (fat) | 8.8 | g |
| Carbohydrate, by difference | 70.9 | g |
| Energy | 390 | kcal |
| Energy | 1630 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 11.2 | g |
| Riboflavin | 0.7 | mg |
| Folic acid | 320 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 3.78 | g |
| Fatty acids, total polyunsaturated | 3.44 | g |
| Sugars, total including NLEA | 17.5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.1 | g |
| SFA 16:0 | 0.847 | g |
| SFA 18:0 | 0.164 | g |
| SFA 14:0 | 0.006 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.007 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 44 | mg |
| Magnesium, Mg | 98 | mg |
| Iron, Fe | 28 | mg |
| Phosphorus, P | 279 | mg |
| Potassium, K | 349 | mg |
| Sodium, Na | 238 | mg |
| Zinc, Zn | 2.5 | mg |
| Copper, Cu | 0.36 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1270 | IU |
| Vitamin A, RAE | 378 | µg |
| Vitamin B-6 | 0.8 | mg |
| Vitamin B-12 | 2.5 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Vitamin D (D2 + D3) | 1.7 | µg |
| Vitamin D (D2 + D3), International Units | 68 | IU |
| Vitamin E (alpha-tocopherol) | 1.64 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 3.6 | µg |
| Carotene, alpha | 3 | µg |
| Carotene, beta | 7 | µg |