Snacks, popcorn, home-prepared, oil-popped, unsalted
FOOD NAME
Snacks, popcorn, home-prepared, oil-popped, unsalted
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, popcorn, home-prepared, oil-popped, unsalted belongs to Snacks category. In 100 g, it has 500 kcal of energy, 9 g of protein, 28.1 g of total lipids (fat), 58.1 g of carbohydrate and 0.54 g of sugar. The amount of energy represents 25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9 | g |
| Total lipid (fat) | 28.1 | g |
| Carbohydrate, by difference | 58.1 | g |
| Energy | 500 | kcal |
| Energy | 2090 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 10 | g |
| Riboflavin | 0.14 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 8.29 | g |
| Fatty acids, total polyunsaturated | 13.5 | g |
| Sugars, total including NLEA | 0.54 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.05 | g |
| SFA 16:0 | 3.93 | g |
| SFA 18:0 | 1.04 | g |
| SFA 14:0 | 0.08 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 108 | mg |
| Iron, Fe | 2.78 | mg |
| Phosphorus, P | 250 | mg |
| Potassium, K | 225 | mg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 2.64 | mg |
| Copper, Cu | 0.221 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 155 | IU |
| Vitamin A, RAE | 8 | µg |
| Vitamin B-6 | 0.21 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 2.43 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 4.3 | µg |
| Carotene, alpha | 46 | µg |
| Carotene, beta | 70 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 2.8 | g |
| Niacin | 1.55 | mg |
| Choline, total | 16 | mg |
| MUFA 18:1 | 8.23 | g |
| PUFA 18:2 | 12.7 | g |
| PUFA 18:3 | 0.79 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Folate, DFE | 17 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.06 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Thiamin | 0.13 | mg |
| Folate, total | 17 | µg |
| Folate, food | 17 | µg |
| Ash | 2 | g |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 1090 | µg |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 7.3 | µg |