APPLEBEE'S, 9 oz house sirloin steak
FOOD NAME
APPLEBEE'S, 9 oz house sirloin steak
FOOD CATEGORY
Restaurant Foods
FOOD DESCRIPTION
Food APPLEBEE'S, 9 oz house sirloin steak belongs to Restaurant Foods category. In 100 g, it has 189 kcal of energy, 26.8 g of protein, 9.08 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.8 | g |
| Total lipid (fat) | 9.08 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 189 | kcal |
| Energy | 791 | kJ |
| Riboflavin | 0.287 | mg |
| Cholesterol | 79 | mg |
| Fatty acids, total trans | 0.314 | g |
| Fatty acids, total monounsaturated | 4.35 | g |
| Fatty acids, total polyunsaturated | 0.532 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.48 | g |
| SFA 16:0 | 2.12 | g |
| SFA 18:0 | 0.925 | g |
| SFA 20:0 | 0.007 | g |
| SFA 14:0 | 0.263 | g |
| SFA 22:0 | 0.001 | g |
| SFA 15:0 | 0.04 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.008 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.103 | g |
| SFA 12:0 | 0.008 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 16 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.07 | mg |
| Phosphorus, P | 202 | mg |
| Potassium, K | 350 | mg |
| Sodium, Na | 604 | mg |
| Zinc, Zn | 5.35 | mg |
| Copper, Cu | 0.076 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 22 | IU |
| Vitamin A, RAE | 7 | µg |
| Vitamin B-6 | 0.575 | mg |
| Vitamin B-12 | 2 | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |