Bread, blue corn, somiviki (Hopi)
FOOD NAME
Bread, blue corn, somiviki (Hopi)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Bread, blue corn, somiviki (Hopi) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 186 kcal of energy, 3.1 g of protein, 1.53 g of total lipids (fat), 39.8 g of carbohydrate and 12.9 g of sugar. The amount of energy represents 9.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.1 | g |
| Total lipid (fat) | 1.53 | g |
| Carbohydrate, by difference | 39.8 | g |
| Energy | 186 | kcal |
| Energy | 776 | kJ |
| Fiber, total dietary | 3.6 | g |
| Riboflavin | 0 | mg |
| Fatty acids, total trans | 0.008 | g |
| Fatty acids, total monounsaturated | 0.347 | g |
| Fatty acids, total polyunsaturated | 0.779 | g |
| Sugars, total including NLEA | 12.9 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.289 | g |
| SFA 16:0 | 0.217 | g |
| SFA 18:0 | 0.037 | g |
| SFA 20:0 | 0.005 | g |
| SFA 14:0 | 0.003 | g |
| SFA 22:0 | 0.003 | g |
| SFA 15:0 | 0.002 | g |
| SFA 4:0 | 0.005 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.005 | g |
| SFA 8:0 | 0.003 | g |
| SFA 17:0 | 0.003 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 34 | mg |
| Magnesium, Mg | 43 | mg |
| Iron, Fe | 1.58 | mg |
| Phosphorus, P | 94 | mg |
| Potassium, K | 114 | mg |
| Sodium, Na | 9 | mg |
| Zinc, Zn | 0.82 | mg |
| Copper, Cu | 0.119 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.168 | mg |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 3 | µg |