Tortilla, blue corn, Sakwavikaviki (Hopi)
FOOD NAME
Tortilla, blue corn, Sakwavikaviki (Hopi)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Tortilla, blue corn, Sakwavikaviki (Hopi) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 276 kcal of energy, 7.83 g of protein, 1.4 g of total lipids (fat), 58.1 g of carbohydrate and 2.97 g of sugar. The amount of energy represents 13.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.83 | g |
| Total lipid (fat) | 1.4 | g |
| Carbohydrate, by difference | 58.1 | g |
| Energy | 276 | kcal |
| Energy | 1160 | kJ |
| Fiber, total dietary | 3.4 | g |
| Riboflavin | 0.17 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.229 | g |
| Fatty acids, total polyunsaturated | 0.689 | g |
| Sugars, total including NLEA | 2.97 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.287 | g |
| SFA 16:0 | 0.222 | g |
| SFA 18:0 | 0.029 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 0.004 | g |
| SFA 22:0 | 0.002 | g |
| SFA 15:0 | 0.003 | g |
| SFA 4:0 | 0.006 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.006 | g |
| SFA 8:0 | 0.005 | g |
| SFA 17:0 | 0.001 | g |
| SFA 12:0 | 0.004 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 174 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 2.89 | mg |
| Phosphorus, P | 339 | mg |
| Potassium, K | 132 | mg |
| Sodium, Na | 663 | mg |
| Zinc, Zn | 0.68 | mg |
| Copper, Cu | 0.126 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.111 | mg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 2.97 | g |
| Water | 29.9 | g |
| Selenium, Se | 8.8 | µg |
| Lutein + zeaxanthin | 10 | µg |
| Tocopherol, beta | 0.06 | mg |
| Tocopherol, gamma | 0.36 | mg |
| Tocotrienol, alpha | 0.08 | mg |
| Tocotrienol, beta | 0.35 | mg |
| Niacin | 3.93 | mg |
| Pantothenic acid | 0.62 | mg |
| MUFA 18:1 | 0.223 | g |
| PUFA 18:2 | 0.662 | g |
| PUFA 18:3 | 0.027 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.004 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.002 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| PUFA 20:3 n-6 | 0 | g |
| Ash | 2.76 | g |
| Starch | 51.6 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.604 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0.08 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.387 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.002 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.002 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 0.223 | g |
| PUFA 18:2 n-6 c,c | 0.662 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.027 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 22:4 | 0 | g |