Hazelnuts, beaked (Northern Plains Indians)
FOOD NAME
Hazelnuts, beaked (Northern Plains Indians)
FOOD SCIENTIFIC NAME
Corylus cornuta Marsh.
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Hazelnuts, beaked (Northern Plains Indians) belongs to American Indian/Alaska Native Foods category. It's scientific name is Corylus cornuta Marsh.. In 100 g, it has 628 kcal of energy, 14.9 g of protein, 53 g of total lipids (fat), 23 g of carbohydrate and 0 g of sugar. The amount of energy represents 31.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 14.9 | g |
| Total lipid (fat) | 53 | g |
| Carbohydrate, by difference | 23 | g |
| Energy | 628 | kcal |
| Energy | 2630 | kJ |
| Fiber, total dietary | 9.8 | g |
| Riboflavin | 0.16 | mg |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 441 | mg |
| Magnesium, Mg | 235 | mg |
| Iron, Fe | 3.12 | mg |
| Phosphorus, P | 411 | mg |
| Potassium, K | 738 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 2.06 | mg |
| Copper, Cu | 1.2 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.55 | mg |