Caribou, hind quarter, meat, cooked (Alaska Native)
FOOD NAME
Caribou, hind quarter, meat, cooked (Alaska Native)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Caribou, hind quarter, meat, cooked (Alaska Native) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 159 kcal of energy, 28.8 g of protein, 4.82 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28.8 | g |
| Total lipid (fat) | 4.82 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 159 | kcal |
| Energy | 664 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.814 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 107 | mg |
| Fatty acids, total monounsaturated | 1.5 | g |
| Fatty acids, total polyunsaturated | 0.725 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.88 | g |
| SFA 16:0 | 0.95 | g |
| SFA 18:0 | 0.795 | g |
| SFA 20:0 | 0.015 | g |
| SFA 14:0 | 0.06 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.01 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.04 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 4.8 | mg |
| Phosphorus, P | 215 | mg |
| Potassium, K | 245 | mg |
| Sodium, Na | 45 | mg |
| Zinc, Zn | 4.3 | mg |
| Copper, Cu | 0.325 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 312 | IU |
| Vitamin A, RAE | 94 | µg |
| Vitamin B-6 | 0.373 | mg |
| Vitamin B-12 | 6.47 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.88 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.291 | mg |
| Folate, total | 4 | µg |
| Folate, food | 4 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.015 | g |
| MUFA 14:1 | 0.005 | g |
| MUFA 16:1 | 0.085 | g |
| PUFA 2:5 n-3 (EPA) | 0.035 | g |
| PUFA 22:5 n-3 (DPA) | 0.06 | g |
| SFA 24:0 | 0.01 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 17:1 | 0.01 | g |
| MUFA 15:1 | 0 | g |
| PUFA 22:4 | 0 | g |
| Ash | 1.05 | g |
| Starch | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.043 | mg |
| Retinol | 94 | µg |
| MUFA 18:1 | 1.38 | g |
| PUFA 18:2 | 0.345 | g |
| PUFA 18:3 | 0.13 | g |
| PUFA 20:4 | 0.125 | g |
| PUFA 18:4 | 0.01 | g |
| MUFA 20:1 | 0.015 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.005 | g |
| PUFA 20:3 | 0 | g |
| PUFA 21:5 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 65.5 | g |
| Selenium, Se | 16.5 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0.05 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 5.89 | mg |
| Pantothenic acid | 1.49 | mg |
| Choline, total | 120 | mg |
| Vitamin K (Menaquinone-4) | 1.2 | µg |
| Folate, DFE | 4 | µg |