Pinon Nuts, roasted (Navajo)
FOOD NAME
Pinon Nuts, roasted (Navajo)
FOOD SCIENTIFIC NAME
Pinus spp.
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Pinon Nuts, roasted (Navajo) belongs to American Indian/Alaska Native Foods category. It's scientific name is Pinus spp.. In 100 g, it has 541 kcal of energy, 7.41 g of protein, 34.1 g of total lipids (fat), 51.1 g of carbohydrate and 0 g of sugar. The amount of energy represents 27.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.41 | g |
| Total lipid (fat) | 34.1 | g |
| Carbohydrate, by difference | 51.1 | g |
| Energy | 541 | kcal |
| Energy | 2260 | kJ |
| Fiber, total dietary | 43.4 | g |
| Riboflavin | 0.222 | mg |
| Fatty acids, total monounsaturated | 15.6 | g |
| Fatty acids, total polyunsaturated | 14.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.21 | g |
| SFA 16:0 | 2.29 | g |
| SFA 18:0 | 0.75 | g |
| SFA 20:0 | 0.13 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0.04 | g |
| SFA 15:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 152 | mg |
| Iron, Fe | 3.53 | mg |
| Phosphorus, P | 345 | mg |
| Potassium, K | 458 | mg |
| Sodium, Na | 310 | mg |
| Zinc, Zn | 2.89 | mg |
| Copper, Cu | 0.654 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.116 | mg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 11.3 | mg |