Plums, wild (Northern Plains Indians)
FOOD NAME
Plums, wild (Northern Plains Indians)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Plums, wild (Northern Plains Indians) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 91 kcal of energy, 0.43 g of protein, 0.17 g of total lipids (fat), 22 g of carbohydrate and 10.6 g of sugar. The amount of energy represents 4.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.43 | g |
| Total lipid (fat) | 0.17 | g |
| Carbohydrate, by difference | 22 | g |
| Energy | 91 | kcal |
| Energy | 381 | kJ |
| Fiber, total dietary | 6 | g |
| Riboflavin | 0.042 | mg |
| Sugars, total including NLEA | 10.6 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 0.17 | mg |
| Phosphorus, P | 30 | mg |
| Potassium, K | 364 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.09 | mg |
| Copper, Cu | 0.035 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3460 | IU |
| Vitamin A, RAE | 173 | µg |
| Vitamin B-6 | 0.093 | mg |
| Vitamin C, total ascorbic acid | 10.3 | mg |
| Vitamin E (alpha-tocopherol) | 0.53 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 11.2 | µg |
| Carotene, alpha | 140 | µg |
| Carotene, beta | 1930 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.77 | g |
| Fructose | 5.47 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.076 | mg |
| Cryptoxanthin, beta | 157 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.05 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.005 | mg |
| Folate, total | 1 | µg |
| Folate, food | 1 | µg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.41 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0.367 | mg |
| Pantothenic acid | 0.301 | mg |
| Choline, total | 5.2 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Betaine | 0.2 | mg |
| Sucrose | 0.07 | g |
| Glucose | 5.07 | g |
| Maltose | 0 | g |
| Water | 76.7 | g |
| Lutein + zeaxanthin | 920 | µg |