Stinging Nettles, blanched (Northern Plains Indians)
FOOD NAME
Stinging Nettles, blanched (Northern Plains Indians)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Stinging Nettles, blanched (Northern Plains Indians) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 42 kcal of energy, 2.71 g of protein, 0.11 g of total lipids (fat), 7.49 g of carbohydrate and 0.25 g of sugar. The amount of energy represents 2.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.71 | g |
| Total lipid (fat) | 0.11 | g |
| Carbohydrate, by difference | 7.49 | g |
| Energy | 42 | kcal |
| Energy | 175 | kJ |
| Fiber, total dietary | 6.9 | g |
| Riboflavin | 0.16 | mg |
| Folic acid | 0 | µg |
| Sugars, total including NLEA | 0.25 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 481 | mg |
| Magnesium, Mg | 57 | mg |
| Iron, Fe | 1.64 | mg |
| Phosphorus, P | 71 | mg |
| Potassium, K | 334 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.34 | mg |
| Copper, Cu | 0.076 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2010 | IU |
| Vitamin A, RAE | 101 | µg |
| Vitamin B-6 | 0.103 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 499 | µg |
| Carotene, alpha | 114 | µg |
| Carotene, beta | 1150 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0.1 | g |
| Glucose | 0.07 | g |
| Maltose | 0 | g |
| Water | 87.7 | g |
| Selenium, Se | 0.3 | µg |
| Lutein + zeaxanthin | 4180 | µg |
| Niacin | 0.388 | mg |
| Choline, total | 17.4 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Betaine | 21.4 | mg |
| Ash | 2.03 | g |
| Fructose | 0.07 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.779 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.008 | mg |
| Folate, total | 14 | µg |
| Folate, food | 14 | µg |
| Folate, DFE | 14 | µg |