Prickly pears, raw (Northern Plains Indians)
FOOD NAME
Prickly pears, raw (Northern Plains Indians)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Prickly pears, raw (Northern Plains Indians) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 42 kcal of energy, 0.12 g of protein, 0.11 g of total lipids (fat), 10.2 g of carbohydrate and 1.02 g of sugar. The amount of energy represents 2.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.12 | g |
| Total lipid (fat) | 0.11 | g |
| Carbohydrate, by difference | 10.2 | g |
| Energy | 42 | kcal |
| Energy | 176 | kJ |
| Fiber, total dietary | 5.3 | g |
| Riboflavin | 0.032 | mg |
| Sugars, total including NLEA | 1.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 180 | mg |
| Magnesium, Mg | 69 | mg |
| Iron, Fe | 0.2 | mg |
| Phosphorus, P | 11 | mg |
| Potassium, K | 130 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.14 | mg |
| Copper, Cu | 0.019 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.079 | mg |
| Vitamin C, total ascorbic acid | 11 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 2.9 | µg |