Lambsquarters, steamed (Northern Plains Indians)
FOOD NAME
Lambsquarters, steamed (Northern Plains Indians)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Lambsquarters, steamed (Northern Plains Indians) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 48 kcal of energy, 4.06 g of protein, 0.16 g of total lipids (fat), 7.47 g of carbohydrate and 0 g of sugar. The amount of energy represents 2.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.06 | g |
| Total lipid (fat) | 0.16 | g |
| Carbohydrate, by difference | 7.47 | g |
| Energy | 48 | kcal |
| Energy | 199 | kJ |
| Fiber, total dietary | 5.2 | g |
| Riboflavin | 0.27 | mg |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 349 | mg |
| Magnesium, Mg | 164 | mg |
| Iron, Fe | 1.15 | mg |
| Phosphorus, P | 56 | mg |
| Potassium, K | 1070 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.61 | mg |
| Copper, Cu | 0.1 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3880 | IU |
| Vitamin A, RAE | 194 | µg |
| Vitamin B-6 | 0.232 | mg |
| Vitamin C, total ascorbic acid | 4.9 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 2330 | µg |