Fish, halibut, cooked, with skin (Alaska Native)
FOOD NAME
Fish, halibut, cooked, with skin (Alaska Native)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Fish, halibut, cooked, with skin (Alaska Native) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 113 kcal of energy, 22.1 g of protein, 2.73 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.1 | g |
| Total lipid (fat) | 2.73 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 113 | kcal |
| Energy | 473 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.176 | mg |
| Cholesterol | 75 | mg |
| Fatty acids, total monounsaturated | 0.842 | g |
| Fatty acids, total polyunsaturated | 0.731 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.498 | g |
| SFA 16:0 | 0.333 | g |
| SFA 18:0 | 0.074 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 0.078 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.007 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.004 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 33 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.36 | mg |
| Phosphorus, P | 275 | mg |
| Potassium, K | 501 | mg |
| Sodium, Na | 86 | mg |
| Zinc, Zn | 0.75 | mg |
| Copper, Cu | 0.041 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 160 | IU |
| Vitamin A, RAE | 48 | µg |
| Vitamin B-6 | 0.266 | mg |
| Vitamin B-12 | 2.55 | µg |
| Vitamin E (alpha-tocopherol) | 1.05 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.39 | g |
| Starch | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.011 | mg |
| Retinol | 48 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.083 | mg |
| Folate, total | 22 | µg |
| Folate, food | 22 | µg |
| Tryptophan | 0.335 | g |
| Threonine | 1.03 | g |
| Methionine | 0.861 | g |
| Phenylalanine | 0.885 | g |
| Tyrosine | 0.754 | g |
| Alanine | 1.28 | g |
| Glutamic acid | 3.42 | g |
| Glycine | 1 | g |
| Proline | 0.79 | g |
| Hydroxyproline | 0.107 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.363 | g |
| MUFA 14:1 | 0.004 | g |
| MUFA 16:1 | 0.211 | g |
| PUFA 2:5 n-3 (EPA) | 0.243 | g |
| PUFA 22:5 n-3 (DPA) | 0.052 | g |
| SFA 24:0 | 0 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 | g |
| Arginine | 1.3 | g |
| Histidine | 0.538 | g |
| Aspartic acid | 3.01 | g |
| Serine | 0.981 | g |
| MUFA 18:1 | 0.541 | g |
| PUFA 18:2 | 0.018 | g |
| PUFA 18:3 | 0.009 | g |
| PUFA 20:4 | 0.036 | g |
| MUFA 20:1 | 0.085 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.008 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0.003 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 72.8 | g |
| Selenium, Se | 60.6 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 6.25 | mg |
| Pantothenic acid | 0.486 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Isoleucine | 1.02 | g |
| Leucine | 1.72 | g |
| Lysine | 1.96 | g |
| Cystine | 0.383 | g |
| Valine | 1.11 | g |