Cranberries, wild, bush, raw (Alaska Native)
FOOD NAME
Cranberries, wild, bush, raw (Alaska Native)
FOOD SCIENTIFIC NAME
Viburnum edule
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Cranberries, wild, bush, raw (Alaska Native) belongs to American Indian/Alaska Native Foods category. It's scientific name is Viburnum edule. In 100 g, it has 55 kcal of energy, 1.1 g of protein, 0.2 g of total lipids (fat), 12.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 2.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.1 | g |
| Total lipid (fat) | 0.2 | g |
| Carbohydrate, by difference | 12.3 | g |
| Energy | 55 | kcal |
| Energy | 232 | kJ |
| Fiber, total dietary | 6.7 | g |
| Riboflavin | 0.01 | mg |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 20 | mg |
| Iron, Fe | 1 | mg |
| Phosphorus, P | 15 | mg |
| Potassium, K | 140 | mg |
| Sodium, Na | 26 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1060 | IU |
| Vitamin C, total ascorbic acid | 15 | mg |