Cockles, raw (Alaska Native)
FOOD NAME
Cockles, raw (Alaska Native)
FOOD SCIENTIFIC NAME
Clinocardium nuttallii
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Cockles, raw (Alaska Native) belongs to American Indian/Alaska Native Foods category. It's scientific name is Clinocardium nuttallii. In 100 g, it has 79 kcal of energy, 13.5 g of protein, 0.7 g of total lipids (fat), 4.7 g of carbohydrate and 0 g of sugar. The amount of energy represents 3.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 13.5 | g |
| Total lipid (fat) | 0.7 | g |
| Carbohydrate, by difference | 4.7 | g |
| Energy | 79 | kcal |
| Energy | 331 | kJ |
| Riboflavin | 0.2 | mg |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 30 | mg |
| Iron, Fe | 16.2 | mg |
| OTHERS | ||
| Name | Amount | |
| Ash | 2.3 | g |
| Thiamin | 0.01 | mg |
| Water | 78.8 | g |
| Niacin | 3.2 | mg |