Dumpling, potato- or cheese-filled, frozen
FOOD NAME
Dumpling, potato- or cheese-filled, frozen
FOOD CATEGORY
Meals, Entrees, and Side Dishes
FOOD DESCRIPTION
Food Dumpling, potato- or cheese-filled, frozen belongs to Meals, Entrees, and Side Dishes category. In 100 g, it has 195 kcal of energy, 5.26 g of protein, 6.14 g of total lipids (fat), 29.6 g of carbohydrate and 1.75 g of sugar. The amount of energy represents 9.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.26 | g |
| Total lipid (fat) | 6.14 | g |
| Carbohydrate, by difference | 29.6 | g |
| Energy | 195 | kcal |
| Energy | 815 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.9 | g |
| Riboflavin | 0.222 | mg |
| Folic acid | 52 | µg |
| Cholesterol | 4 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 1.24 | g |
| Fatty acids, total polyunsaturated | 3.24 | g |
| Sugars, total including NLEA | 1.75 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.32 | g |
| SFA 16:0 | 0.814 | g |
| SFA 18:0 | 0.349 | g |
| SFA 20:0 | 0.018 | g |
| SFA 14:0 | 0.047 | g |
| SFA 22:0 | 0.018 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.021 | g |
| SFA 6:0 | 0.008 | g |
| SFA 10:0 | 0.011 | g |
| SFA 8:0 | 0.004 | g |
| SFA 17:0 | 0.002 | g |
| SFA 12:0 | 0.015 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 35 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.26 | mg |
| Phosphorus, P | 79 | mg |
| Potassium, K | 107 | mg |
| Sodium, Na | 474 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.063 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 11 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.062 | mg |
| Vitamin B-12 | 0.08 | µg |
| Vitamin C, total ascorbic acid | 5.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.98 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 7.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |