Taquitos, frozen, chicken and cheese, oven-heated
FOOD NAME
Taquitos, frozen, chicken and cheese, oven-heated
FOOD CATEGORY
Meals, Entrees, and Side Dishes
FOOD DESCRIPTION
Food Taquitos, frozen, chicken and cheese, oven-heated belongs to Meals, Entrees, and Side Dishes category. In 100 g, it has 284 kcal of energy, 9.21 g of protein, 12.5 g of total lipids (fat), 33.6 g of carbohydrate and 1.3 g of sugar. The amount of energy represents 14.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.21 | g |
| Total lipid (fat) | 12.5 | g |
| Carbohydrate, by difference | 33.6 | g |
| Energy | 284 | kcal |
| Energy | 1190 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.9 | g |
| Riboflavin | 0.277 | mg |
| Folic acid | 44 | µg |
| Cholesterol | 13 | mg |
| Fatty acids, total trans | 0.071 | g |
| Fatty acids, total monounsaturated | 4.84 | g |
| Fatty acids, total polyunsaturated | 4.24 | g |
| Sugars, total including NLEA | 1.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.31 | g |
| SFA 16:0 | 1.42 | g |
| SFA 18:0 | 0.537 | g |
| SFA 20:0 | 0.043 | g |
| SFA 14:0 | 0.131 | g |
| SFA 22:0 | 0.03 | g |
| SFA 15:0 | 0.015 | g |
| SFA 4:0 | 0.028 | g |
| SFA 6:0 | 0.017 | g |
| SFA 10:0 | 0.026 | g |
| SFA 8:0 | 0.008 | g |
| SFA 17:0 | 0.015 | g |
| SFA 12:0 | 0.031 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 104 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.47 | mg |
| Phosphorus, P | 132 | mg |
| Potassium, K | 155 | mg |
| Sodium, Na | 453 | mg |
| Zinc, Zn | 0.71 | mg |
| Copper, Cu | 0.1 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 206 | IU |
| Vitamin A, RAE | 30 | µg |
| Vitamin B-6 | 0.14 | mg |
| Vitamin B-12 | 0.18 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin E (alpha-tocopherol) | 1.13 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 16.9 | µg |
| Carotene, alpha | 1 | µg |
| Carotene, beta | 63 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0.3 | g |
| Glucose | 0.09 | g |
| Maltose | 0.78 | g |
| Water | 42.7 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 16.7 | µg |
| Lutein + zeaxanthin | 111 | µg |
| Tocopherol, beta | 0.11 | mg |
| Tocopherol, gamma | 3.04 | mg |
| Tocotrienol, alpha | 0.05 | mg |
| Tocotrienol, beta | 0.49 | mg |
| Niacin | 3.85 | mg |
| Pantothenic acid | 0.481 | mg |
| Choline, total | 15.9 | mg |
| Folate, DFE | 99 | µg |
| Isoleucine | 0.358 | g |
| Leucine | 0.717 | g |
| Lysine | 0.468 | g |
| Cystine | 0.199 | g |
| Valine | 0.428 | g |
| Arginine | 0.478 | g |
| Histidine | 0.249 | g |
| Aspartic acid | 0.627 | g |
| Serine | 0.468 | g |
| MUFA 18:1 | 4.57 | g |
| PUFA 18:2 | 3.62 | g |
| PUFA 18:3 | 0.593 | g |
| PUFA 20:4 | 0.011 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.153 | g |
| MUFA 22:1 | 0.001 | g |
| TFA 18:1 t | 0.044 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.024 | g |
| PUFA 18:2 CLAs | 0.005 | g |
| PUFA 20:2 n-6 c,c | 0.005 | g |
| MUFA 16:1 c | 0.092 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0.003 | g |
| Fatty acids, total trans-polyenoic | 0.024 | g |
| PUFA 20:3 n-6 | 0.003 | g |
| Ash | 1.88 | g |
| Starch | 29.6 | g |
| Fructose | 0.12 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.387 | mg |
| Retinol | 23 | µg |
| Cryptoxanthin, beta | 26 | µg |
| Lycopene | 133 | µg |
| Tocopherol, delta | 0.76 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0.02 | mg |
| Thiamin | 0.331 | mg |
| Folate, total | 68 | µg |
| Folate, food | 23 | µg |
| Tryptophan | 0.1 | g |
| Threonine | 0.269 | g |
| Methionine | 0.189 | g |
| Phenylalanine | 0.418 | g |
| Tyrosine | 0.249 | g |
| Alanine | 0.368 | g |
| Glutamic acid | 2.55 | g |
| Glycine | 0.408 | g |
| Proline | 1.14 | g |
| Hydroxyproline | 0 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.007 | g |
| MUFA 16:1 | 0.095 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.014 | g |
| TFA 16:1 t | 0.003 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 4.53 | g |
| PUFA 18:2 n-6 c,c | 3.59 | g |
| MUFA 22:1 c | 0.001 | g |
| MUFA 17:1 | 0.006 | g |
| Fatty acids, total trans-monoenoic | 0.047 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.593 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0.003 | g |