Wheat flour, white, all-purpose, enriched, calcium-fortified
FOOD NAME
Wheat flour, white, all-purpose, enriched, calcium-fortified
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Wheat flour, white, all-purpose, enriched, calcium-fortified belongs to Cereal Grains and Pasta category. In 100 g, it has 364 kcal of energy, 10.3 g of protein, 0.98 g of total lipids (fat), 76.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 18.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.3 | g |
| Total lipid (fat) | 0.98 | g |
| Carbohydrate, by difference | 76.3 | g |
| Energy | 364 | kcal |
| Energy | 1520 | kJ |
| Fiber, total dietary | 2.7 | g |
| Riboflavin | 0.494 | mg |
| Folic acid | 154 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.087 | g |
| Fatty acids, total polyunsaturated | 0.413 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.155 | g |
| SFA 16:0 | 0.148 | g |
| SFA 18:0 | 0.007 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 252 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 4.64 | mg |
| Phosphorus, P | 108 | mg |
| Potassium, K | 107 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 0.7 | mg |
| Copper, Cu | 0.144 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.044 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |