Pasta, fresh-refrigerated, spinach, as purchased
FOOD NAME
Pasta, fresh-refrigerated, spinach, as purchased
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Pasta, fresh-refrigerated, spinach, as purchased belongs to Cereal Grains and Pasta category. In 100 g, it has 289 kcal of energy, 11.3 g of protein, 2.1 g of total lipids (fat), 55.7 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11.3 | g |
| Total lipid (fat) | 2.1 | g |
| Carbohydrate, by difference | 55.7 | g |
| Energy | 289 | kcal |
| Energy | 1210 | kJ |
| Riboflavin | 0.398 | mg |
| Folic acid | 121 | µg |
| Cholesterol | 73 | mg |
| Fatty acids, total monounsaturated | 0.659 | g |
| Fatty acids, total polyunsaturated | 0.467 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.483 | g |
| SFA 16:0 | 0.388 | g |
| SFA 18:0 | 0.087 | g |
| SFA 14:0 | 0.007 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 43 | mg |
| Magnesium, Mg | 63 | mg |
| Iron, Fe | 3.3 | mg |
| Phosphorus, P | 148 | mg |
| Potassium, K | 272 | mg |
| Sodium, Na | 27 | mg |
| Zinc, Zn | 1.4 | mg |
| Copper, Cu | 0.197 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 241 | IU |
| Vitamin A, RAE | 25 | µg |
| Vitamin B-6 | 0.315 | mg |
| Vitamin B-12 | 0.31 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 262 | µg |
| Retinol | 15 | µg |
| Water | 30.1 | g |
| Niacin | 3.46 | mg |
| Pantothenic acid | 0.688 | mg |
| Isoleucine | 0.488 | g |
| Leucine | 0.813 | g |
| Lysine | 0.336 | g |
| Cystine | 0.297 | g |
| Valine | 0.544 | g |
| Arginine | 0.48 | g |
| Histidine | 0.237 | g |
| Aspartic acid | 0.601 | g |
| Serine | 0.577 | g |
| MUFA 18:1 | 0.595 | g |
| PUFA 18:2 | 0.403 | g |
| PUFA 18:3 | 0.064 | g |
| MUFA 20:1 | 0.001 | g |
| Proline | 1.06 | g |
| MUFA 16:1 | 0.063 | g |
| Thiamin | 0.609 | mg |
| Folate, food | 56 | µg |
| Tryptophan | 0.15 | g |
| Threonine | 0.352 | g |
| Methionine | 0.208 | g |
| Phenylalanine | 0.56 | g |
| Tyrosine | 0.332 | g |
| Alanine | 0.399 | g |
| Glutamic acid | 3.45 | g |
| Glycine | 0.369 | g |
| Ash | 0.82 | g |
| Manganese, Mn | 0.781 | mg |
| Folate, total | 177 | µg |